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Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry is a quick and flavorful dish that brings the essence of Asian cuisine to your dinner table. Featuring tender ground turkey and fresh vegetables tossed in a savory-sweet teriyaki sauce, this stir fry is not only satisfying but also healthy. Perfect for busy weeknights or meal prep, it can be customized with your favorite veggies and proteins, making it an all-time family favorite.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb ground turkey
  • 1 cup bell peppers (sliced, mixed colors)
  • 1 cup broccoli florets
  • 1 cup carrots (sliced thinly)
  • 1 cup snap peas
  • ¼ cup low-sodium soy sauce
  • 2 tbsp honey or maple syrup
  • 1 tbsp fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1 tbsp sesame oil (for cooking)

Instructions

  1. Prepare ingredients: Chop vegetables into bite-sized pieces.
  2. Make the sauce: In a bowl, whisk together soy sauce, honey or maple syrup, ginger, and garlic.
  3. Cook turkey: Heat sesame oil in a skillet over medium-high heat. Add ground turkey and cook until browned (5–7 minutes). Drain excess fat if needed.
  4. Add vegetables: Stir in bell peppers, broccoli, carrots, and snap peas. Cook for 3–5 minutes until tender-crisp.
  5. Combine: Pour sauce over turkey and vegetables; stir well to coat.
  6. Serve hot: Transfer to plates and enjoy!
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: Substitute ground turkey with chicken or beef for variety. Customize with your choice of vegetables like zucchini or mushrooms. For added crunch, sprinkle sesame seeds on top before serving.