Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo is a quick and flavorful weeknight meal that seamlessly combines tender salmon fillets with zesty lemon-infused orzo pasta, all cooked in one skillet. This dish marries bright citrus notes with rich fish flavors, making it perfect for both family dinners and romantic evenings. In just 30 minutes, you can enjoy a nourishing and visually stunning meal that requires minimal cleanup.

  • Total Time: 30 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 salmon fillets (approximately 6 oz each)
  • 1 cup orzo pasta
  • 2 cups low-sodium vegetable broth
  • 3 tbsp freshly squeezed lemon juice
  • 2 cups fresh spinach
  • 3 cloves garlic, minced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh dill, chopped
  • Salt and pepper to taste

Instructions

  1. Prepare your ingredients by chopping garlic and washing spinach.
  2. In a large skillet over medium heat, add olive oil. Sauté minced garlic until fragrant (about 1 minute).
  3. Add orzo, vegetable broth, and lemon juice to the skillet. Bring to a boil, then reduce heat and simmer for about 10 minutes until orzo is al dente.
  4. Stir in fresh spinach and dill until wilted.
  5. Push orzo aside and add more olive oil if necessary. Place salmon skin-side down in the skillet, season with salt and pepper, cover, and cook for about 5 minutes until done.
  6. Serve by plating the orzo first, topping with salmon, and drizzling any remaining pan juices on top.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with orzo (approx. 350g)
  • Calories: 480
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: Feel free to substitute quinoa or couscous for the orzo for added variety. For extra nutrition, incorporate vegetables like asparagus or bell peppers into the dish. Always taste while cooking to adjust seasonings as desired.