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Delicious Pineapple Chicken and Rice for Quick Family Dinners

Delicious Pineapple Chicken and Rice

Elevate your weeknight meals with this delicious Pineapple Chicken and Rice, a vibrant one-pot dish that marries tender chicken with the tropical sweetness of pineapple. This recipe is not only quick to prepare—ready in just 30 minutes—but also offers a delightful flavor profile that appeals to everyone at the dinner table. With colorful veggies and a savory sauce, you can customize it to suit your family’s preferences while enjoying the convenience of minimal cleanup. Perfect for busy evenings or entertaining guests, this dish promises satisfaction and nutrition in every bite.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup pineapple juice
  • 1 tablespoon honey or brown sugar
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 cup pineapple chunks (fresh or canned)
  • 1 medium red bell pepper (diced)
  • 2 cups cooked rice (white, brown, or jasmine)

Instructions

  1. Prepare all ingredients by chopping the chicken into bite-sized pieces, mincing the garlic, dicing the bell pepper, and slicing green onions.
  2. In a skillet over medium heat, add olive oil and cook chicken for 5-7 minutes until browned.
  3. Add minced garlic and diced bell pepper; sauté for another 2-3 minutes.
  4. Mix soy sauce, pineapple juice, honey or brown sugar, and cornstarch in a bowl; pour over chicken and veggies.
  5. Stir in pineapple chunks; let the mixture simmer for an additional 5 minutes.
  6. Serve over cooked rice and garnish with sliced green onions.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 450
  • Sugar: 12g
  • Sodium: 550mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 75mg

Keywords: For added flavor, marinate the chicken in soy sauce and pineapple juice for at least 30 minutes before cooking. Feel free to incorporate other vegetables like broccoli or snap peas to enhance nutrition. Adjust sweetness by modifying the amount of honey or brown sugar based on your family's taste.

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