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Deliciously Easy Pineapple Chicken and Rice

Deliciously Easy Pineapple Chicken and Rice

Deliciously Easy Pineapple Chicken and Rice is a vibrant, tropical-inspired meal that will transport your taste buds to paradise. This quick and satisfying dish combines tender chicken with sweet pineapple juice and colorful vegetables, creating a perfect harmony of flavors. Ideal for busy weeknights or casual gatherings, it can be easily customized to suit your preferences. Packed with protein and nutrients, this recipe not only delights the palate but also nourishes the body. Enjoy it served over fluffy rice for a complete and wholesome dinner that the whole family will love.

  • Total Time: 30 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound chicken breast or thighs
  • 1 medium red bell pepper
  • 1 cup pineapple juice
  • 1 tablespoon low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (freshly grated)
  • 1 tablespoon cornstarch

Instructions

  1. Prepare your ingredients by chopping the red bell pepper and mincing the garlic.
  2. In a large skillet, heat olive oil over medium heat. Season chicken with salt and black pepper, then cook until golden brown on both sides (about 6–7 minutes per side).
  3. Remove chicken from the skillet and set aside. Add bell pepper, garlic, and ginger to the skillet; sauté for about 2 minutes.
  4. Pour in pineapple juice, soy sauce, honey, rice vinegar, salt, and pepper; stir well to combine.
  5. Mix cornstarch with water in a small bowl to create a slurry, then pour into the skillet while stirring until sauce thickens.
  6. Return the chicken to the skillet to coat in sauce; simmer for an additional 5 minutes before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 400
  • Sugar: 18g
  • Sodium: 550mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: For added sweetness, adjust honey based on personal preference. You can swap out vegetables based on what's available or add extra proteins like turkey or beef for variety.

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