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Blackberry, Avocado and Arugula Salad

Blackberry, Avocado, and Arugula Salad is a refreshing medley that celebrates the vibrant flavors of summer. The creamy avocado pairs perfectly with the juicy sweetness of blackberries and the peppery bite of arugula, creating a delightful dish that’s as nutritious as it is beautiful. Whether you serve it at a picnic or as an elegant side for dinner, this salad is quick to prepare in just 20 minutes. Enjoy a burst of freshness in every bite!

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups fresh arugula
  • 1 large ripe avocado
  • 1 cup fresh blackberries
  • 1/4 small red onion, thinly sliced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Rinse arugula and blackberries under cold water; pat dry.
  2. Halve the avocado, remove the pit, scoop out the flesh, and slice into wedges.
  3. Thinly slice the red onion.
  4. In a large bowl, combine arugula, avocado, blackberries, and red onion.
  5. In a small bowl or jar, whisk together olive oil, balsamic vinegar, salt, and pepper until emulsified.
  6. Drizzle dressing over the salad and gently toss to coat.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (200g)
  • Calories: 310
  • Sugar: 9g
  • Sodium: 150mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Add toasted nuts or seeds for an extra crunch. Incorporate feta cheese for added creaminess. Substitute seasonal fruits like strawberries or peaches for a different flavor twist.

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