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Blueberry Overnight Oats

Blueberry Overnight Oats are a delicious and nutritious breakfast option that combines the creaminess of oats with the sweetness of fresh blueberries. Perfect for busy mornings, these oats can be prepared the night before, allowing you to wake up to a ready-to-eat meal that is as satisfying as it is healthy. Packed with fiber and antioxidants, this recipe is easily customizable, making it a delightful start to your day!

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 ½ cups almond milk
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • 1 cup fresh blueberries
  • ½ tsp cinnamon

Instructions

  1. In a bowl, combine rolled oats, chia seeds, and cinnamon.
  2. Pour in almond milk and maple syrup; stir until well mixed.
  3. Gently fold in fresh blueberries.
  4. Transfer the mixture to jars or containers, cover, and refrigerate overnight (or for at least four hours).
  5. Stir before serving; add extra toppings if desired.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 14g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Substitute blueberries with strawberries or bananas for different flavors. Add nuts or granola for added crunch. For extra flavor, try incorporating vanilla extract or nutmeg.

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