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Discover the Joy of Pineapple Chicken and Rice in 30 Minutes!

Pineapple Chicken and Rice

Prepare to indulge in a delightful culinary experience with our Pineapple Chicken and Rice, a dish that effortlessly combines vibrant flavors and quick preparation. In just 30 minutes, you can create a meal that’s not only appealing to the taste buds but also visually stunning. The sweetness of fresh pineapple harmonizes beautifully with tender chicken and colorful vegetables, making it an ideal choice for family dinners or casual weeknight meals. This one-pan wonder ensures minimal cleanup, allowing you to savor every bite without the hassle. Whether you’re a novice in the kitchen or an experienced cook, this recipe will elevate your dinner game while keeping it simple and delicious.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast
  • 1 tablespoon olive oil or sesame oil
  • 2 garlic cloves
  • 1/2 cup low-sodium soy sauce
  • 1/3 cup pineapple juice
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch + 1 tablespoon water
  • 1 1/2 cups cooked rice
  • 1 cup pineapple chunks
  • 1/2 red bell pepper
  • 1/4 cup green onions

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add cubed chicken and cook until browned (5-7 minutes). Stir in minced garlic for an additional 30 seconds.
  2. In a small bowl, mix soy sauce, pineapple juice, honey (or brown sugar), and vinegar. Pour into the skillet and bring to a simmer.
  3. Combine cornstarch and water; stir into the skillet to thicken the sauce (2-3 minutes).
  4. Add pineapple chunks, diced red bell pepper, and chopped green onions; heat through for about 2 minutes.
  5. Serve over cooked rice, garnishing with sesame seeds and extra green onions if desired.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (245g)
  • Calories: 390
  • Sugar: 16g
  • Sodium: 750mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 75mg

Keywords: For added flavor, marinate the chicken in soy sauce and pineapple juice before cooking. Feel free to swap out vegetables based on your preference or what you have on hand.

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