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Disgustingly Easy Pineapple Chicken and Rice in 30

Disgustingly Easy Pineapple Chicken and Rice in 30 is an incredibly quick and flavorful dish that’s perfect for busy weeknights. This delightful recipe combines tender chicken with the sweetness of pineapple, creating a mouthwatering stir-fry that the whole family will love. With just one pan required for cooking, cleanup is a breeze, making it ideal for those evenings when you want a satisfying meal without the fuss. In just 30 minutes, you can serve up a colorful plate of this tasty dish, ensuring everyone leaves the table happy. Whether it’s a casual dinner or a festive gathering, this recipe is bound to impress!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 (20 oz) can pineapple chunks, drained (reserve juice)
  • 1/4 cup soy sauce
  • 2 tbsp brown sugar
  • 1 tbsp cornstarch
  • 1 cup chicken broth
  • 2 cups cooked rice
  • Optional: chopped green onions for garnish

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken pieces; cook until browned (5-7 minutes). Remove from skillet.
  3. Sauté chopped onion and bell pepper in the same skillet for 3-4 minutes.
  4. In a mixing bowl, whisk together reserved pineapple juice, soy sauce, brown sugar, cornstarch, and chicken broth until smooth.
  5. Pour sauce into the skillet; simmer and stir until thickened.
  6. Return chicken and add pineapple chunks; stir to combine.
  7. Serve over cooked rice; garnish with chopped green onions if desired.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 15g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: Feel free to swap vegetables based on your preference; snap peas or carrots work well. For added crunch, sprinkle chopped nuts on top before serving. Marinating chicken in soy sauce for extra flavor can enhance the dish.

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