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Easy 10 Minute Healthy Tzatziki Sauce

Easy 10 Minute Healthy Tzatziki Sauce

Easy 10 Minute Healthy Tzatziki Sauce is a creamy, tangy dip that enhances any snacking occasion. This quick and nutritious sauce combines the richness of Greek yogurt with fresh cucumbers, garlic, and zesty lemon to create a refreshing flavor profile. Ideal for parties, meal prep, or as a simple snack, this tzatziki sauce pairs beautifully with pita chips, grilled chicken, or sliced veggies. It’s not only easy to make but also packed with healthy ingredients that will satisfy your cravings without the guilt. Serve it cold for maximum freshness and enjoy its versatility in various dishes.

  • Total Time: 1 minute
  • Yield: About 8 servings 1x

Ingredients

Scale
  • 1 cup plain Greek yogurt (nonfat)
  • 1/2 English cucumber (diced)
  • 2 teaspoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon fresh lemon zest
  • 1 tablespoon minced garlic
  • 1/4 cup fresh chopped dill
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Prepare the cucumber by placing the diced pieces in a strainer over a bowl. Sprinkle with salt and let sit for a few minutes to remove excess moisture.
  2. In a medium mixing bowl, combine Greek yogurt, prepared cucumber, olive oil, lemon juice, lemon zest, minced garlic, chopped dill, kosher salt, and black pepper. Mix until well combined.
  3. For serving, garnish with extra dill and a drizzle of olive oil. Enjoy chilled with pita chips or fresh veggies.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dip
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 35
  • Sugar: 2g
  • Sodium: 80mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: Use fresh ingredients for the best flavor; avoid wilted vegetables. Let the tzatziki sit in the fridge for about 30 minutes before serving to allow flavors to meld. For variations, try adding mint or adjusting the seasoning according to your taste.

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