Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Apple Salad

Easy Apple Salad

Discover the perfect blend of sweetness and crunch with this Easy Apple Salad. This refreshing dish combines crisp, juicy apples with crunchy walnuts, creating a delightful balance of flavors that’s perfect for any occasion. Whether you’re hosting a family gathering or looking for a quick, nutritious lunch, this salad is an effortless addition to your menu. With natural sweeteners and simple ingredients, it’s both satisfying and healthy. Plus, it can be easily customized to suit your taste preferences! Enjoy this delicious salad on its own or as a complement to your favorite protein for a balanced meal.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups chopped apples (e.g., Granny Smith, Honeycrisp)
  • 1 cup chopped walnuts
  • 1/4 cup honey or maple syrup
  • 2 tablespoons lemon juice
  • 1/4 teaspoon cinnamon
  • Salt to taste
  • Optional: Mixed greens for serving

Instructions

  1. Wash the apples thoroughly and chop them into bite-sized pieces.
  2. In a mixing bowl, combine chopped apples and walnuts.
  3. Drizzle in honey or maple syrup and lemon juice; sprinkle with cinnamon and salt.
  4. Gently toss until evenly coated.
  5. Serve immediately on its own or on a bed of mixed greens if desired.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 23g
  • Sodium: 15mg
  • Fat: 14g
  • Saturated Fat: 1g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For added texture, consider incorporating other nuts like pecans or almonds. Allow the salad to chill in the refrigerator for about 30 minutes before serving to meld the flavors together beautifully. Experiment with different varieties of apples for unique flavor profiles.

save me