Ingredients
- 1 ½ pounds boneless, skinless chicken thighs
- 1 tablespoon olive oil
- ½ cup chopped red onion
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup reduced-sodium chicken broth
- ½ cup dry orzo pasta
- ½ cup crumbled feta cheese
- Fresh parsley for garnish
Instructions
- Cut chicken thighs into 1-inch pieces and toss with oregano, thyme, and black pepper.
- In a large ovenproof skillet, heat olive oil over medium-high heat. Brown the seasoned chicken for about 5 minutes and set aside.
- Sauté chopped red onion until softened, then add minced garlic and cook for another minute.
- Stir in diced tomatoes and chicken broth; bring to a simmer.
- Return the browned chicken to the skillet and stir in dry orzo until evenly mixed.
- Cover and bake in a preheated oven at 375°F (190°C) for 20-25 minutes until orzo is cooked through.
- Remove from oven, stir in feta cheese and parsley, let sit for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 140mg
Keywords: Use fresh herbs if available to enhance flavor. For added nutrition, incorporate vegetables like spinach or bell peppers. Let the dish rest after baking to meld flavors.
