Ingredients
Scale
- 2 pounds beef chuck roast (cut into 2-inch chunks)
- ½ teaspoon coarsely ground black pepper
- 2 tablespoons gluten-free all-purpose flour
- 2 tablespoons olive oil
- ½ yellow onion (chopped)
- 4 garlic cloves (minced)
- 1 large carrot (cut into 2-inch chunks)
- 2 Yukon Gold potatoes (diced)
- 2 cups beef broth
- ¼ cup tomato paste
- 1 bay leaf
- 2 teaspoons fresh thyme leaves
Instructions
- Preheat your oven to 325°F.
- Season beef chunks with salt and pepper; sprinkle flour over them and toss to coat.
- Heat olive oil in a Dutch oven over medium heat. Brown the beef in batches for about 3–4 minutes per side. Remove from pot.
- Sauté chopped onion, minced garlic, and carrots in the same pot for about 2–3 minutes until lightly browned.
- Add diced potatoes, beef broth, tomato paste, bay leaf, thyme leaves, and return the browned beef to the pot.
- Bring to a simmer while scraping up browned bits from the bottom of the pot.
- Cover and transfer to the oven; cook for about 2–2.5 hours until beef is tender.
- Prep Time: 20 minutes
- Cook Time: 150 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Feel free to swap out vegetables based on what you have on hand—peas or green beans work well too! To thicken your stew further, mix cornstarch with cold water and stir it in during the last few minutes of cooking.
