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Easy Pineapple Chicken with Rice: An Incredible Ultimate Recipe

Easy Pineapple Chicken with Rice

Easy Pineapple Chicken with Rice is a vibrant and flavorful dish that combines tender chicken with the sweet tang of pineapple and fresh vegetables, all served over fluffy rice. This one-pan wonder is perfect for busy weeknights or special occasions, as it can be prepared in under an hour. With its colorful presentation and delightful taste, this recipe will impress your family and friends while offering a healthy meal option packed with protein and nutrients. Dive into this easy-to-follow recipe and elevate your cooking skills!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 cup pineapple chunks (fresh or canned)
  • 1 bell pepper (diced)
  • 1 cup broccoli florets
  • 2 cups cooked white rice
  • 2 tablespoons soy sauce
  • 1 tablespoon honey or brown sugar
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (minced)
  • Salt and pepper (to taste)
  • 1 tablespoon vegetable oil
  • Green onions and sesame seeds for garnish

Instructions

  1. Prepare rice according to package instructions if not pre-cooked; set aside.
  2. Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces, season with salt and pepper, and cook until browned (5-7 minutes).
  3. Stir in minced garlic and ginger; sauté for an additional 1-2 minutes.
  4. Add diced bell pepper and broccoli to the skillet, stir-frying until tender-crisp (3-4 minutes).
  5. Mix in pineapple chunks, followed by the soy sauce and honey mixture. Stir well to combine.
  6. Add the cooked rice to the skillet, mixing thoroughly. Cook for another 2-3 minutes to heat through.
  7. Adjust seasoning if needed, then remove from heat and garnish with green onions and sesame seeds before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 360
  • Sugar: 11g
  • Sodium: 610mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: Fresh ingredients enhance flavor; consider using ripe pineapple for maximum sweetness. Feel free to customize with other vegetables like snap peas or carrots based on availability. For extra depth of flavor, marinate chicken briefly in soy sauce before cooking.

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