Ingredients
- 1 pound lean ground beef
- 1 small onion, chopped
- 4–5 cloves garlic, minced
- 4 cups beef or chicken broth
- 1 (15 oz) can corn, drained
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can chili beans in chili sauce
- 1 (28 oz) can crushed tomatoes
- 1 (4 oz) can chopped green chiles
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt, pepper, and cayenne pepper to taste
Instructions
- In a large pot over medium heat, brown the lean ground beef until fully cooked.
- Add chopped onion and minced garlic; sauté until the onion is translucent.
- Pour in the broth and stir in corn, black beans, chili beans, crushed tomatoes, and green chiles.
- Season with chili powder, cumin, oregano, salt, pepper, and cayenne pepper; mix well.
- Bring to a boil, then reduce heat and simmer for about 20 minutes to meld flavors.
- Serve hot with optional toppings such as avocado or cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 358
- Sugar: 6g
- Sodium: 752mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 72mg
Keywords: For a vegetarian version, replace ground beef with lentils or extra beans. Adjust spice levels by adding more cayenne pepper according to taste. Letting the soup simmer longer enhances flavor depth.
