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Easy Taco Stuffed Peppers

Easy Taco Stuffed Peppers

Elevate your weeknight dinners with these Easy Taco Stuffed Peppers! Bursting with flavor and packed with wholesome ingredients, this dish is not only delicious but also a healthier alternative to traditional tacos. Featuring lean ground turkey, black beans, and vibrant bell peppers, it’s perfect for family meals or gatherings. In just 30 minutes, you can serve up a colorful and satisfying meal that caters to everyone’s tastes. Customize with your favorite toppings like avocado and Greek yogurt for an added twist. Whether you’re looking for a quick dinner or meal prep option, these stuffed peppers are sure to please!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 large bell peppers
  • 1 lb lean ground turkey
  • 1 cup canned black beans
  • 1 cup corn
  • 2 cups tomato salsa
  • 1 cup cooked brown rice
  • Shredded cheese (Mexican blend or sharp cheddar)
  • 1 tablespoon olive oil
  • Olive oil spray or 2 teaspoons olive oil
  • Salt and pepper – to taste
  • 1 medium onion, chopped – about 1 cup
  • 1/2 tablespoon minced garlic
  • 2 tablespoons taco seasoning

Instructions

  1. Preheat your oven to 350°F. Halve the bell peppers and remove seeds. Spray a baking dish with olive oil.
  2. Bake the halved peppers for 15 minutes to soften.
  3. In a skillet, heat olive oil over medium-high heat. Cook ground turkey until browned; add onions and garlic, cooking until tender.
  4. Stir in taco seasoning, corn, black beans, salsa, and brown rice. Cook for another minute.
  5. Fill each pepper half with the mixture and top with shredded cheese. Bake for another 15 minutes until cheese is melted.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 stuffed pepper (250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: Feel free to substitute turkey with any ground meat of your choice. Add chopped vegetables like zucchini or carrots for extra nutrition. These stuffed peppers can be prepared ahead of time and stored in the refrigerator before baking.

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