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Edamame Salad Recipe

Edamame Salad

Elevate your meal with this vibrant Edamame Salad Recipe, a quick and nutritious dish perfect for any occasion. Bursting with fresh vegetables and plant-based protein from edamame and lentils, this salad not only satisfies but also nourishes your body. The Asian-inspired dressing adds a zesty kick that complements the colorful medley of ingredients. Whether you’re looking for a light lunch, picnic delight, or potluck favorite, this salad is sure to impress. Plus, it requires no cooking—just mix, chill, and enjoy!

  • Total Time: 57 minute
  • Yield: Serves 4

Ingredients

Scale
  • 3 tablespoons rice vinegar
  • 1 tablespoon tamari (or soy sauce)
  • 1 teaspoon sriracha (or to taste)
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons toasted sesame oil
  • 1 tablespoon maple syrup (or to taste)
  • 1 medium-large English cucumber (diced (about 2 cups))
  • 12 ounces frozen shelled edamame (thawed according to packet instructions, and dried)
  • 1 large red bell pepper (diced (about 2 cups))
  • 1 cup cooked black lentils (Puy, French, or green lentils)
  • 4 green onions (thinly sliced)
  • 1/2 cup chopped cilantro
  • 4 teaspoons sesame seeds
  • 4 tablespoons hemp seeds (optional)
  • Juice of 1 medium lime
  • Salt to taste

Instructions

  1. For the dressing: In a bowl, whisk together rice vinegar, tamari, sriracha, ground ginger, garlic powder, olive oil, toasted sesame oil, and maple syrup until well blended. Set aside.
  2. For the salad: In a large mixing bowl, combine edamame, lentils, cucumber, bell pepper, green onions, cilantro, and sesame seeds.
  3. Pour in the dressing and mix thoroughly.
  4. Squeeze lime juice over the top and season with salt to taste before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Customize by adding nuts for extra crunch or swapping out vegetables based on preference. Chill the salad for at least 30 minutes before serving to enhance flavors.

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