Ingredients
Scale
- 2 tbsp Vegetable oil
- 1 medium Onion (diced)
- 1/2 Red bell pepper (diced)
- 1 medium Potato (diced)
- 4 cloves Garlic (minced)
- 1 28-ounce can Crushed tomatoes
- 1/2 tsp each Salt (adjust to taste)
- 1/2 tsp Black pepper
- 1/2 tsp Sugar (adjust to taste)
- 1/2 tsp each Paprika, Cumin
- Fresh Cilantro or parsley (for garnish)
- Sliced avocado (optional garnish)
- Cheese (optional garnish)
- Toasted bread (for serving)
Instructions
- Heat vegetable oil in a skillet over medium heat. Add diced onion, bell pepper, and potato; cook for 4–5 minutes until tender.
- Stir in minced garlic; cook until fragrant (about 1 minute). Add crushed tomatoes, salt, black pepper, sugar, paprika, and cumin; mix well.
- Reduce heat to low, cover the skillet, and simmer for 3–4 minutes.
- Make small wells in the sauce; carefully crack eggs into the wells and lightly season with salt and pepper.
- Cover again and cook on low for 5–8 minutes or until egg whites are set but yolks remain runny or cooked to your liking.
- Garnish with fresh herbs before serving immediately with toasted bread.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 290
- Sugar: 7g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 186mg
Keywords: For added nutrition and flavor, consider incorporating spinach or zucchini into the vegetable mix. Adjust spices to your taste; add chili flakes for extra heat.
