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Energy Balls

Energy Balls are the perfect on-the-go snack, combining wholesome ingredients for a deliciously nutritious energy boost. These no-bake bites are quick to prepare, taking just minutes to whip up, and are ideal for busy lifestyles. Packed with oats, nut butter, and dried fruits, they provide a satisfying texture and flavor explosion that will keep you energized throughout the day. Enjoy them as a post-workout refuel or a midday pick-me-up!

  • Total Time: 46 minute
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut, almond, or cashew)
  • 1/3 cup honey or maple syrup
  • 2 tbsp chia seeds
  • 1/2 cup dried fruits (cranberries, apricots, or raisins)
  • 1/4 cup dark chocolate chips

Instructions

  1. In a large bowl, mix together rolled oats, nut butter, honey or maple syrup, chia seeds, dried fruits, and chocolate chips until fully combined.
  2. Cover the mixture with plastic wrap and refrigerate for about 30 minutes to firm up.
  3. Once chilled, roll the mixture into bite-sized balls (about one inch in diameter).
  4. Store Energy Balls in an airtight container in the fridge for up to one week or freeze for longer shelf life.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 Energy Ball (30g)
  • Calories: 116
  • Sugar: 7g
  • Sodium: 5mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: - For added crunch, substitute nuts for seeds or add protein powder. - Experiment with different combinations of nut butters and dried fruits to discover your favorite flavor profile.