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High Protein Cottage Cheese & Egg Breakfast Bars

High Protein Cottage Cheese & Egg Breakfast Bars are a delicious and nutritious way to fuel your mornings. Packed with protein from cottage cheese and eggs, these bars are perfect for busy days or leisurely weekends. Quick to prepare and highly customizable, you can mix in your favorite vegetables or spices for added flavor. Bake a batch ahead of time for a convenient grab-and-go breakfast that will keep you energized throughout the day!

  • Total Time: 40 minutes
  • Yield: Makes approximately 8 bars 1x

Ingredients

Scale
  • 1 cup low-fat cottage cheese
  • 4 large eggs
  • 1 cup rolled oats
  • 1 cup fresh spinach, chopped
  • 1 cup shredded cheddar cheese
  • 1 tsp baking powder
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
  2. In a large bowl, whisk together cottage cheese and eggs until smooth.
  3. Stir in oats, baking powder, salt, pepper, and chopped spinach until well combined.
  4. Gently fold in the shredded cheddar cheese.
  5. Pour the mixture into the prepared baking dish and bake for 25-30 minutes until golden brown and set.
  6. Allow to cool for 10 minutes before slicing into bars.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (75g)
  • Calories: 140
  • Sugar: 2g
  • Sodium: 240mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 80mg

Keywords: Substitute spinach with bell peppers or kale for added flavor. For extra spice, add chili flakes or your favorite herbs.