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Feta Mediterranean Orzo Salad - Homefoodkitchen

Feta Mediterranean Orzo Salad – Homefoodkitchen

Feta Mediterranean Orzo Salad – Homefoodkitchen is a vibrant, refreshing dish that harmoniously blends fresh vegetables, creamy feta, and hearty orzo pasta. This quick and easy salad is perfect for any gathering, whether it’s a casual weeknight dinner or a festive potluck. With zesty lemon dressing and the protein-packed goodness of chickpeas, this salad not only tantalizes your taste buds but also offers a nutritious option for everyone. You can serve it as a light main dish or a delightful side, making it incredibly versatile. Prepare it in advance to let the flavors meld together, ensuring every bite is bursting with freshness.

  • Total Time: 25 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 12 oz orzo
  • 1.5 cups cherry tomatoes (halved)
  • 1 cup Kalamata olives (sliced)
  • 1.25 cups crumbled feta cheese
  • 1 cup canned chickpeas (rinsed and drained)
  • 1/2 red onion (thinly sliced)
  • 1/2 cup diced cucumber
  • 4 tbsp fresh parsley (chopped)
  • 1/3 cup olive oil
  • 1.5 lemons, juiced
  • 2 garlic cloves (minced or grated)
  • 1/4 tsp dried oregano
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Cook the orzo in salted boiling water until al dente. Drain and rinse under cold water.
  2. In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  3. Add cooked orzo to the dressing along with cherry tomatoes, olives, feta cheese, chickpeas, red onion, cucumber, and parsley.
  4. Toss gently to combine all ingredients until well coated with the dressing. Adjust seasoning if needed.
  5. Serve immediately or refrigerate for an hour to enhance flavors.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 330
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Customize with additional ingredients like bell peppers or grilled chicken for extra protein. Use fresh herbs for maximum flavor impact. Always taste before serving to adjust seasoning.

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