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Finnish Salmon Soup (Lohikeitto)

Finnish Salmon Soup (Lohikeitto)

Warm up your winter evenings with this delightful Finnish Salmon Soup (Lohikeitto). This creamy, hearty dish features tender salmon and a medley of vegetables simmered in a rich broth, making it an ideal comfort food for chilly nights. The addition of fresh dill gives the soup a fragrant lift, while the potatoes add satisfying texture. Perfect as a main course or served alongside crusty bread, this lohikeitto is easy to prepare and sure to impress family and friends alike.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 30 g unsalted butter
  • 1 large leek, finely chopped
  • 1 medium carrot, chopped
  • 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g)
  • 1.25 litres fish stock
  • 450 g salmon fillets, skinned and cut into 1-inch cubes
  • 150 ml double cream (heavy cream)
  • 1 bunch dill, roughly chopped
  • Salt and pepper to taste

Instructions

  1. In a heavy-bottomed pot, melt the butter over medium heat. Add the finely chopped leek and sauté until softened, about 7-8 minutes.
  2. Stir in the chopped carrot and potatoes, then pour in the fish stock until covered. Cook for approximately 10 minutes until the potatoes are nearly fork-tender.
  3. Gently add the salmon chunks and double cream to the pot. Simmer for 3-4 minutes until the salmon is cooked through.
  4. Stir in the chopped dill and simmer for another minute. Season with salt and pepper to taste before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Finnish

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 560mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: For added flavor, consider using homemade fish stock. If you prefer a lighter soup, reduce the amount of double cream or substitute with low-fat options. Experiment by adding other herbs like parsley for an interesting twist.

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