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Cajun Grilled Chicken with Alabama White Sauce

Cajun Grilled Chicken with Alabama White Sauce is a flavorful delight that combines tender, marinated chicken with a creamy, tangy sauce. Infused with smoky Cajun spices, every bite offers a perfect balance of heat and richness, making it an ideal dish for summer cookouts or cozy family dinners. This easy-to-follow recipe highlights simple ingredients and straightforward steps to create a mouthwatering meal that will leave your guests craving more.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tbsp Cajun spice blend
  • 2 tbsp olive oil
  • 3 cloves fresh garlic (minced)
  • 2 tbsp lemon juice
  • 1 cup mayonnaise
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp Worcestershire sauce

Instructions

  1. In a large bowl, mix Cajun spice blend, olive oil, minced garlic, and lemon juice to form a paste.
  2. Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least one hour.
  3. Preheat your grill to medium-high heat (375°F/190°C).
  4. Grill marinated chicken for 6-7 minutes on each side until internal temperature reaches at least 165°F (75°C).
  5. While grilling, whisk together mayonnaise, apple cider vinegar, Dijon mustard, and Worcestershire sauce in a separate bowl; adjust seasoning as needed.
  6. Serve grilled chicken drizzled with Alabama white sauce and garnish with fresh herbs if desired.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 chicken breast with sauce (200g)
  • Calories: 400
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 105mg

Keywords: Swap different proteins like turkey or lamb for variety. Adjust Cajun seasoning based on your desired spice level. Store leftovers in an airtight container in the fridge for up to three days.