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Marinated Cauliflower Salad

Marinated Cauliflower Salad is a vibrant and refreshing dish that combines crunchy cauliflower with colorful vegetables, all enveloped in a zesty dressing. Perfect for barbecues, picnics, or as a light meal, this salad not only impresses with its visual appeal but also bursts with flavor in every bite. Easy to prepare and highly customizable, it’s an ideal choice for any occasion.

  • Total Time: 20 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 4 cups cauliflower florets
  • 1 red bell pepper, sliced
  • 1 cucumber, diced (preferably English)
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. Prepare the cauliflower by washing and cutting it into bite-sized florets.
  2. Blanch the florets in boiling salted water for 3 minutes. Drain and transfer to ice water to cool.
  3. Chop the red bell pepper, cucumber, and slice the red onion into bite-sized pieces.
  4. Make the dressing by whisking together olive oil, lemon juice, apple cider vinegar, honey or maple syrup, salt, and pepper in a bowl.
  5. In a large bowl, combine cooled cauliflower with chopped veggies and pour over the dressing; toss gently to coat.
  6. Cover and refrigerate for at least 1 hour before serving to allow flavors to meld.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Blanching
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: - Add nuts or seeds for extra crunch. - Customize with your favorite vegetables like carrots or cherry tomatoes. - For best flavor absorption, marinate overnight.