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Garden Veggie Frittata: A 150-Calorie Delight

Garden Veggie Frittata: A 150-Calorie Delight

Garden Veggie Frittata: A 150-Calorie Delight is the ultimate healthy dish for breakfast, brunch, or a light dinner. Bursting with vibrant, fresh garden vegetables, this frittata is not only visually appealing but also easy to prepare in just 40 minutes. The combination of eggs and seasonal veggies makes it a nutritious choice that everyone will love. Plus, it’s incredibly versatile—customize it with your favorite ingredients for a unique twist! Perfect for meal prep, this frittata can be enjoyed warm or at room temperature throughout the week.

  • Total Time: 40 minutes
  • Yield: Serves approximately 6 slices 1x

Ingredients

Scale
  • 6 large eggs
  • 1/4 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped mushrooms
  • 1/4 cup chopped spinach
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a medium bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined.
  3. Heat olive oil in an oven-safe skillet over medium heat. Sauté the onion and bell pepper until softened (about 5 minutes). Add zucchini and mushrooms; cook until tender (5-7 minutes). Stir in spinach until wilted.
  4. Pour the egg mixture evenly over the vegetables in the skillet.
  5. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until set and lightly golden around the edges.
  6. Allow to cool slightly before slicing into wedges. Serve warm or at room temperature.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 slice (approximately 100g)
  • Calories: 150
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 240mg

Keywords: Feel free to swap in your favorite vegetables or cheese varieties for personalized flavor. For added texture, serve with a side of whole grain toast or a fresh salad.

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