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Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice is a vibrant and wholesome dish that brings together tender chicken, earthy mushrooms, and crisp asparagus, all enveloped in a savory garlic sauce. Perfect for busy weeknights, this quick recipe can be on your table in just 40 minutes, making it an ideal choice for family dinners or meal prep. The stir-fry is not only packed with flavor but also loaded with nutritious ingredients, ensuring a satisfying meal without sacrificing health. Customize it with your favorite vegetables or proteins to make it your own!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 500g chicken breast, cubed
  • 200g mushrooms, sliced
  • 1 red bell pepper, sliced
  • 300g fresh asparagus
  • 3 garlic cloves, minced
  • 2 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 200g jasmine rice
  • 1 tbsp olive oil
  • 1 tbsp sesame oil or vegetable oil
  • Salt & black pepper to taste
  • Chopped green onions for garnish
  • 400ml water
  • Pinch of salt

Instructions

  1. Cook the jasmine rice in salted water until tender (15-20 minutes).
  2. In a separate pan, heat olive oil and roast asparagus seasoned with salt and pepper for 8-10 minutes.
  3. In a wok or large skillet, heat sesame oil over medium-high heat and sauté minced garlic until fragrant.
  4. Add cubed chicken and cook until golden brown.
  5. Stir in mushrooms and bell pepper; cook until slightly softened.
  6. Add soy sauce, hoisin sauce, and cornstarch slurry; stir until the sauce thickens.
  7. Serve hot with rice and roasted asparagus.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 480
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Feel free to swap chicken for beef or tofu based on your preference. For a spicy kick, add chili flakes or sriracha to the stir-fry before serving. Experiment with different vegetables like broccoli or snap peas for added nutrition and flavor.

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