Ingredients
Scale
- 4 green or slightly yellow plantains
- 4 cloves garlic, minced
- 2–3 tbsp olive oil
- 1 lb medium shrimp, peeled and deveined
- Salt and pepper, to taste
Instructions
- Prepare Plantains: Peel and cut the plantains into 1–2 inch pieces. Boil them in salted water until tender (about 10–15 minutes).
- Mash Mofongo: In a mortar and pestle, mash the boiled plantains with minced garlic and olive oil. Season with salt and pepper to taste.
- Cook Garlic Shrimp: Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, add shrimp, season, and cook until pink (3–4 minutes per side).
- Assemble Dish: Mold portions of mofongo onto plates and top with garlic shrimp.
- Serve: Garnish as desired with fresh cilantro and lime wedges.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling, Sautéing
- Cuisine: Puerto Rican
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 200mg
Keywords: Customize by adding sautéed vegetables or using chicken instead of shrimp. For added texture, consider incorporating beef cracklings into the mofongo mix.
