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Greek Rigatoni Pasta Salad – A Fresh and Flavorful Mediterranean Delight!

Greek Rigatoni Pasta Salad – A Fresh and Flavorful Mediterranean Delight!

Discover the vibrant flavors of the Mediterranean with this Greek Rigatoni Pasta Salad – A Fresh and Flavorful Mediterranean Delight! Perfect for gatherings, meal prep, or a simple weeknight dinner, this salad combines hearty rigatoni pasta with fresh vegetables, tangy feta cheese, and a zesty dressing. In just 20 minutes, you can whip up a nutritious dish that is not only refreshing but also customizable to suit your taste. Whether served at a potluck or enjoyed as a light lunch, this colorful pasta salad is sure to be a hit!

  • Total Time: 20 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 12 oz rigatoni pasta
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup Kalamata olives, sliced
  • 1/3 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled (or a plant-based alternative)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red apple vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the rigatoni in salted boiling water according to package instructions until al dente (about 10 minutes). Drain and rinse under cold water.
  2. In a small bowl, whisk together olive oil, red apple vinegar, Dijon mustard, oregano, garlic, salt, and black pepper.
  3. In a large mixing bowl, combine cooled pasta with cherry tomatoes, cucumber, olives, red onion, and feta cheese.
  4. Drizzle dressing over the salad and toss gently to combine.
  5. For optimal flavor blending, refrigerate for at least 20 minutes before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 20mg

Keywords: Feel free to add grilled chicken or chickpeas for extra protein. Experiment with herbs like basil or mint for added freshness.

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