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Green Salad

Green Salad is a vibrant, nutrient-rich dish that brings together crisp vegetables and an herby green dressing for a refreshing culinary experience. This salad is not only delicious but also incredibly versatile, making it an ideal choice for meal prep or a quick lunch at home or on the go. With its colorful mix of fresh ingredients and zesty flavors, this salad will undoubtedly elevate any meal occasion. Enjoy it as a standalone delight, pair it with grilled chicken, or serve it over quinoa for a wholesome and filling option.

  • Total Time: 2 minute
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 small head green cabbage, finely chopped
  • 1 English cucumber, diced
  • 1 bunch chives, chopped
  • 1 cup basil leaves
  • 1 cup fresh spinach
  • 2 cloves garlic
  • 1 can (15 oz) chickpeas, drained and rinsed (optional)
  • Juice of 2 lemons
  • 1/4 cup olive oil
  • 1/4 cup nuts (like cashews)
  • 1/4 cup nutritional yeast
  • 1/2 tsp Himalayan sea salt
  • 2 tbsp apple cider vinegar

Instructions

  1. In a large mixing bowl, combine the chopped cabbage, cucumber, chives, basil, spinach, garlic, and optional chickpeas.
  2. For the dressing, blend lemon juice, olive oil, nuts, nutritional yeast, salt, and apple cider vinegar in a high-speed blender until smooth. If too thick, add a splash of water.
  3. Pour the dressing over the salad ingredients and toss until evenly coated. Refrigerate for several hours for enhanced flavor or enjoy immediately.
  4. Serve fresh; store leftovers in an airtight container in the refrigerator for up to five days.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for optimal taste and nutrition. Customize with additional vegetables or proteins like grilled turkey. Chill before serving to allow flavors to meld beautifully.

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