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Grilled Chicken Rice Bowl with Creamy Herb Sauce & Carrots

Grilled Chicken Rice Bowl with Creamy Herb Sauce & Carrots

Indulge in the vibrant flavors of the Grilled Chicken Rice Bowl with Creamy Herb Sauce & Carrots. This dish combines smoky grilled chicken, fluffy brown rice, and tender sautéed carrots, all topped with a rich, creamy herb sauce that elevates every bite. Perfect for busy weeknights or meal prep, it’s both delicious and nutritious. Customizable to suit your tastes, this bowl is sure to become a family favorite.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 boneless chicken breasts
  • 1 cup brown rice
  • 2 cups water
  • 2 carrots, sliced into coins
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt & pepper
  • 1 tsp dried thyme or oregano
  • 3 tbsp mayonnaise
  • 1 tbsp Greek yogurt
  • 1 tsp fresh lemon juice
  • 1 tsp red chili flakes
  • Black pepper
  • Fresh parsley, chopped

Instructions

  1. Cook the brown rice in salted water until soft and fluffy.
  2. Rub chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill for 5-7 minutes on each side until fully cooked. Slice into strips.
  3. In a frying pan, heat olive oil over medium heat and sauté sliced carrots with thyme (or oregano), salt, and pepper until tender-crisp.
  4. In a mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, red chili flakes, and black pepper to make the creamy herb sauce.
  5. Assemble bowls by layering rice at the bottom, topping with grilled chicken strips and sautéed carrots. Drizzle with creamy sauce and garnish with chopped parsley before serving warm.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling/Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 70mg

Keywords: For a vegetarian option, replace chicken with grilled tofu. Add your favorite vegetables like bell peppers or snap peas for extra nutrition. A sprinkle of toasted sesame seeds can add delightful crunch.

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