This Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad is a vibrant, delicious dish perfect for any occasion! Packed with fresh ingredients and robust flavors, this salad is not only a feast for your eyes but also a satisfying meal that combines the richness of grilled chicken with creamy avocado and tangy sun dried tomatoes. Whether you’re hosting a dinner party, looking for a healthy lunch, or simply craving something refreshing, this salad will surely impress.
Why You’ll Love This Recipe
- Flavorful Combination: The blend of grilled chicken, sun dried tomatoes, and feta cheese creates a delightful taste explosion.
- Quick to Prepare: With just 30 minutes from start to finish, you can whip up this salad in no time.
- Nutritious Ingredients: Packed with protein and healthy fats, this salad is both filling and nourishing.
- Versatile Serving Options: Perfect as a main course or a side dish at gatherings, it adapts to any meal setting.
- Make-Ahead Friendly: You can prepare the ingredients in advance for quick assembly later.
Tools and Preparation
To create the Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad smoothly, having the right tools on hand is essential.
Essential Tools and Equipment
- Mixing bowl
- Whisk
- Cutting board
- Knife
- Measuring cups and spoons
Importance of Each Tool
- Mixing bowl: Ideal for combining ingredients easily without spills.
- Whisk: Helps achieve a smooth dressing by thoroughly blending all components.
- Cutting board: Provides a safe surface for chopping vegetables and proteins.
- Knife: A sharp knife ensures clean cuts for all your ingredients.
Ingredients
Here are the ingredients you’ll need for this delightful salad:
For the Salad Base
- 6 oz. baby spinach
- 1 lb. boneless skinless chicken breasts, (grilled and cut into strips or cubes)
- 1 large avocado, (sliced or cubed)
- 1/3 cup (heaping) drained sun dried tomatoes in oil, (finely chopped)
- 3/4 cup feta cheese, (crumbled)
- 1/4 cup pine nuts
For the Dressing
- 1/4 cup olive oil
- 2 Tbsp fresh lemon juice
- 1 Tbsp red apple vinegar
- 1 1/2 Tbsp finely minced fresh parsley
- 1 garlic clove, (minced)
- 1 tsp dried basil
- 1/4 tsp dried oregano
- 1/2 tsp honey
- 1/2 tsp dijon mustard
- Salt and freshly ground black pepper
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
Step 1: Make the Dressing
In a mixing bowl, whisk together all dressing ingredients until well combined. Season with salt and pepper to taste.
Step 2: Assemble the Salad
Divide the baby spinach evenly among four plates. Top each plate with grilled chicken strips, avocado slices, chopped sun dried tomatoes, crumbled feta cheese, and pine nuts.
Step 3: Add the Dressing
Stir the dressing one last time before pouring it evenly over each serving.
Step 4: Serve Immediately
Enjoy your Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad fresh for the best flavor!
How to Serve Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
This vibrant salad is perfect for any occasion, whether it’s a light lunch or a hearty dinner. Pair it with various sides or serve it on its own for a satisfying meal.
Individual Plating
- Each serving can be plated separately to highlight the colorful ingredients. This makes it visually appealing and perfect for gatherings.
Family Style
- Serve in a large bowl and let everyone help themselves. This approach encourages sharing and adds a relaxed atmosphere to your meal.
With Bread
- Pair the salad with crusty bread or garlic toast. The bread complements the flavors and provides a satisfying crunch.
As a Wrap
- Use large lettuce leaves as wraps filled with the salad. This creates a fun, handheld option that’s easy to eat on the go.
How to Perfect Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
To achieve the best version of this delicious salad, consider these tips for enhancing flavor and texture.
- Use fresh ingredients: Always opt for fresh spinach, ripe avocados, and quality sun-dried tomatoes. Fresh produce elevates the overall taste.
- Marinate chicken: For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs before grilling. This enhances juiciness and flavor.
- Add crunch: Include toasted pine nuts or walnuts for added texture. Toasting them brings out their natural oils and enhances their flavor.
- Mix dressings well: Ensure all dressing ingredients are thoroughly whisked together. A well-blended dressing coats every bite evenly.
- Serve immediately: Enjoy the salad right after assembling to prevent wilting. Freshness is key to maintaining its vibrant flavors.
- Experiment with cheese: If you want variety, try different cheeses like goat cheese or blue cheese for unique flavor profiles.
Best Side Dishes for Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
Pairing side dishes can take your meal to the next level. Here are some excellent options that complement this salad beautifully.
- Garlic Bread: Crispy garlic bread pairs perfectly with the fresh flavors of the salad.
- Quinoa Pilaf: A light quinoa pilaf mixed with herbs adds protein while keeping your meal healthy.
- Roasted Vegetables: Seasonal roasted veggies provide warmth and sweetness that balance the dish.
- Fruit Salad: A refreshing fruit salad brings a sweet contrast that enhances your dining experience.
- Chickpea Salad: A protein-rich chickpea salad can add heartiness without overshadowing the main dish.
- Caprese Skewers: These skewers offer freshness from tomatoes and basil, making them an easy finger food option.
- Pasta Salad: A light pasta salad dressed with lemon vinaigrette adds texture and substance without overwhelming flavors.
- Coleslaw: A crunchy coleslaw offers a tangy bite that complements the richness of avocado in your main dish.
Common Mistakes to Avoid
Making the Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad can be simple, but there are common pitfalls to watch out for.
Ignoring Ingredient Quality: Always choose fresh, high-quality ingredients. This salad is all about the flavors, so using subpar items can affect the taste significantly.
Skipping the Dressing: Don’t overlook the dressing! It adds vital flavor. Make sure to whisk it well and taste before drizzling over your salad.
Overcooking Chicken: Ensure your chicken is cooked just right. Overcooked chicken can become dry and tough. Use a meat thermometer to check for doneness.
Neglecting Seasoning: Season each layer of your salad, especially the chicken. A little salt and pepper can enhance the dish’s flavor immensely.
Not Serving Fresh: This salad tastes best when served immediately. If you let it sit too long, the greens may wilt, diminishing the overall experience.
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 3 days.
- Separate dressing from salad to maintain freshness.
Freezing Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
- Do not freeze with avocado or spinach.
- You can freeze the grilled chicken and sun-dried tomatoes in a freezer-safe container for up to 2 months.
- Thaw in the refrigerator overnight before use.
Reheating Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
Oven: Preheat oven to 350°F (175°C). Place chicken on a baking sheet and cover with foil to avoid drying out. Heat for about 10-15 minutes.
Microwave: Place chicken in a microwave-safe dish. Heat on medium power for 1-2 minutes, checking frequently to avoid overheating.
Stovetop: In a skillet over low heat, warm chicken gently until heated through. Stir occasionally for even warming.
Frequently Asked Questions
What makes Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad special?
This salad combines fresh ingredients like spinach, avocado, and flavorful sun-dried tomatoes with protein-rich grilled chicken, making it both nutritious and delicious.
Can I customize this salad?
Absolutely! You can add other vegetables like bell peppers or cucumbers, or substitute feta cheese with goat cheese for a different flavor profile.
How do I make this recipe ahead of time?
Prep your ingredients separately—store the dressing and salad components individually in airtight containers until ready to serve.
What should I serve with Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad?
This salad pairs well with crusty bread or as a side dish alongside grilled fish or steak for a complete meal.
Final Thoughts
The Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad is not only vibrant but also versatile. You can easily adapt it based on seasonal ingredients or personal preferences. Whether you’re enjoying it as a light lunch or dinner, it’s sure to impress! Try this recipe today and discover how refreshing salads can be!
Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
Indulge in the vibrant flavors of our Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad, a delightful dish that brings fresh ingredients and robust tastes together. This salad features succulent grilled chicken paired with creamy avocado and tangy sun-dried tomatoes, creating a visually stunning and satisfying meal perfect for any occasion. Whether you’re hosting a dinner party or enjoying a healthy lunch, this salad is sure to impress your guests while delivering essential nutrients.
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 6 oz baby spinach
- 1 lb boneless skinless chicken breasts (grilled)
- 1 large avocado (sliced or cubed)
- 1/3 cup sun dried tomatoes (drained and chopped)
- 3/4 cup feta cheese (crumbled)
- 1/4 cup pine nuts
- 1/4 cup olive oil
- 2 Tbsp fresh lemon juice
- 1 Tbsp red apple vinegar
- 1 1/2 Tbsp finely minced fresh parsley
- 1 garlic clove (minced)
- 1 tsp dried basil
- 1/4 tsp dried oregano
- 1/2 tsp honey
- 1/2 tsp dijon mustard
- Salt and freshly ground black pepper
Instructions
- In a mixing bowl, whisk together all dressing ingredients until well combined. Season with salt and pepper to taste.
- Divide baby spinach among four plates. Top each with grilled chicken strips, avocado slices, chopped sun-dried tomatoes, crumbled feta cheese, and pine nuts.
- Stir the dressing again before drizzling it evenly over each serving.
- Serve immediately for the freshest flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 4g
- Sodium: 750mg
- Fat: 36g
- Saturated Fat: 7g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Use fresh ingredients for the best taste. Marinate the chicken beforehand for added flavor. For extra crunch, consider adding toasted nuts or seeds. Feel free to customize with different cheese options or additional veggies.