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Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

Indulge in the vibrant flavors of our Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad, a delightful dish that brings fresh ingredients and robust tastes together. This salad features succulent grilled chicken paired with creamy avocado and tangy sun-dried tomatoes, creating a visually stunning and satisfying meal perfect for any occasion. Whether you’re hosting a dinner party or enjoying a healthy lunch, this salad is sure to impress your guests while delivering essential nutrients.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 6 oz baby spinach
  • 1 lb boneless skinless chicken breasts (grilled)
  • 1 large avocado (sliced or cubed)
  • 1/3 cup sun dried tomatoes (drained and chopped)
  • 3/4 cup feta cheese (crumbled)
  • 1/4 cup pine nuts
  • 1/4 cup olive oil
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp red apple vinegar
  • 1 1/2 Tbsp finely minced fresh parsley
  • 1 garlic clove (minced)
  • 1 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/2 tsp honey
  • 1/2 tsp dijon mustard
  • Salt and freshly ground black pepper

Instructions

  1. In a mixing bowl, whisk together all dressing ingredients until well combined. Season with salt and pepper to taste.
  2. Divide baby spinach among four plates. Top each with grilled chicken strips, avocado slices, chopped sun-dried tomatoes, crumbled feta cheese, and pine nuts.
  3. Stir the dressing again before drizzling it evenly over each serving.
  4. Serve immediately for the freshest flavor.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 4g
  • Sodium: 750mg
  • Fat: 36g
  • Saturated Fat: 7g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 9g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: Use fresh ingredients for the best taste. Marinate the chicken beforehand for added flavor. For extra crunch, consider adding toasted nuts or seeds. Feel free to customize with different cheese options or additional veggies.

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