This easy grilled chicken thighs recipe is perfect for any occasion. Whether it’s a weeknight dinner or a weekend barbecue, grilled chicken thighs are always a crowd-pleaser. Bursting with flavor from a simple marinade, these juicy thighs cook quickly on the grill, making them an ideal choice for busy cooks. Plus, they are versatile enough to pair with various sides, making them a go-to in your recipe collection.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 25 minutes from start to finish.
- Flavor-Packed: The marinade combines sweet and savory elements for deliciously tender chicken.
- Versatile: Perfect for sandwiches, salads, or as a main dish at any gathering.
- Healthy Option: With only 103 calories per thigh, it’s a great choice for lighter meals.
- Family-Friendly: Kids love the juicy texture and mild flavors of grilled chicken thighs.
Tools and Preparation
Before you dive into grilling, let’s gather the necessary tools for this delicious recipe. Having the right equipment makes cooking easier and more enjoyable.
Essential Tools and Equipment
- Grill
- Mixing bowl
- Measuring spoons
- Tongs
Importance of Each Tool
- Grill: Essential for achieving that perfect char and smoky flavor on your chicken thighs.
- Mixing bowl: A large bowl allows you to mix all marinade ingredients thoroughly for even coating.
Ingredients
This easy grilled chicken thighs recipe is simple, quick, and filled with flavor. The marinade comes together in just minutes with pantry staple spices, then a quick flip-flop on the grill, and dinner is done!
Ingredients:
– 2 tablespoons olive oil
– 1 tablespoon brown sugar
– 1 tablespoon balsamic vinegar
– 2 teaspoons Italian seasoning
– 2 teaspoons garlic powder
– 2 teaspoons paprika
– 2 teaspoons Kosher salt
– 1 teaspoon onion powder
– 1 teaspoon Dijon mustard
– 1/2 teaspoon fresh cracked black pepper
– 1 1/2 pounds boneless, skinless chicken thighs
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Grilled Chicken Thighs
Step 1: Heat the Grill
Start by heating your grill to high heat. This ensures that you get a nice sear on your chicken thighs.
Step 2: Prepare the Marinade
In a large mixing bowl, combine all marinade ingredients except the chicken thighs:
1. Add olive oil, brown sugar, balsamic vinegar, Italian seasoning,
garlic powder, paprika, Kosher salt, onion powder,
Dijon mustard, and fresh cracked black pepper.
2. Whisk together until well combined.
Step 3: Marinate the Chicken
Add the boneless skinless chicken thighs to the bowl. Toss them in the marinade until they are evenly coated.
Step 4: Cook the Chicken
Reduce the heat on your grill to low. Place the marinated chicken thighs on the grill:
1. Cook for 5-6 minutes.
2. Flip each thigh and cook for another 5-6 minutes.
3. Flip again and cook for an additional 5-6 minutes or until they reach an internal temperature of 165 degrees Fahrenheit.
Step 5: Serve and Enjoy!
Remove the chicken from the grill. Garnish with fresh chopped parsley before serving. If you loved this recipe, please leave a 5-star rating and review below!
How to Serve Grilled Chicken Thighs
Grilled chicken thighs are versatile and can be served in many delicious ways. Whether you’re hosting a barbecue or enjoying a family dinner, these serving suggestions will elevate your meal.
With Fresh Salads
- Caesar Salad: A classic choice, this salad pairs well with the juicy flavors of grilled chicken.
- Greek Salad: The freshness of cucumbers and tomatoes complements the rich taste of the chicken thighs.
In Wraps
- Grilled Chicken Wrap: Slice the thighs and wrap them in a tortilla with veggies and sauce for a quick meal.
- Mediterranean Wrap: Combine grilled chicken with hummus, spinach, and feta for a flavorful option.
Over Rice or Quinoa
- Herbed Rice: Serve the chicken over a bed of herbed rice for a satisfying main dish.
- Quinoa Bowl: Pair with quinoa, black beans, and avocado for a nutritious meal.
How to Perfect Grilled Chicken Thighs
For juicy and flavorful grilled chicken thighs, follow these essential tips.
- Marinate Overnight: Allowing the chicken to marinate overnight enhances the flavor and tenderness.
- Preheat the Grill: Make sure your grill is hot before placing the chicken on it for better searing.
- Use Bone-In Thighs: If you prefer extra moisture, bone-in thighs can add flavor during grilling.
- Check Internal Temperature: Cook until the internal temperature reaches 165 degrees for safe consumption.
- Let Rest Before Serving: Allowing the chicken to rest helps retain juices for more tender bites.
Best Side Dishes for Grilled Chicken Thighs
Pair your grilled chicken thighs with these tasty side dishes to round out your meal. Each option complements the flavors beautifully.
- Roasted Vegetables: Toss seasonal vegetables in olive oil and roast until tender for a colorful side.
- Coleslaw: A crunchy coleslaw adds texture and balances the richness of grilled chicken.
- Corn on the Cob: Grilled or boiled corn on the cob brings sweetness that pairs perfectly with savory chicken.
- Garlic Bread: Serve warm garlic bread on the side to soak up any delicious juices from your plate.
- Potato Salad: This creamy dish adds heartiness and is perfect for summer gatherings.
- Baked Beans: Sweet baked beans provide an excellent contrast to savory grilled chicken thighs.
Common Mistakes to Avoid
Grilling chicken thighs can be straightforward, but a few common mistakes can lead to less-than-perfect results. Here are some pitfalls to watch out for:
- Not Marinating Long Enough: Skipping the marinating time or not marinating long enough can result in bland flavor. Aim for at least 30 minutes to let the spices penetrate the meat.
- Cooking on Too High Heat: Starting with high heat can char the outside while leaving the inside undercooked. Begin with medium heat and adjust as necessary for even cooking.
- Overcooking the Chicken: Cooking chicken thighs too long can dry them out. Use a meat thermometer to ensure they reach an internal temperature of 165 degrees Fahrenheit.
- Skipping the Resting Period: Cutting into the chicken right after grilling can cause juices to escape. Let it rest for a few minutes before slicing to keep it moist and flavorful.
- Using the Wrong Type of Chicken: Using bone-in thighs instead of boneless may require different cooking times. Ensure you’re using boneless, skinless chicken thighs for this recipe.
Storage & Reheating Instructions
Refrigerator Storage
- Store grilled chicken thighs in an airtight container.
- They will stay fresh for up to 4 days in the refrigerator.
Freezing Grilled Chicken Thighs
- Wrap individual pieces in plastic wrap or aluminum foil.
- Place them in a freezer-safe bag or container; they’ll last for up to 3 months.
Reheating Grilled Chicken Thighs
- Oven: Preheat your oven to 350°F (175°C) and place chicken on a baking sheet. Heat until warmed through, about 15-20 minutes.
- Microwave: Place chicken on a microwave-safe plate. Heat in short intervals (30 seconds), checking frequently, until warm.
- Stovetop: Add a little oil to a pan over medium heat, then add the chicken. Cook for about 5 minutes on each side until heated through.
Frequently Asked Questions
How do I ensure my grilled chicken thighs are juicy?
To keep your grilled chicken thighs juicy, always marinate them for at least 30 minutes before grilling and avoid overcooking by checking the internal temperature.
Can I use bone-in chicken thighs instead?
Yes, but bone-in chicken thighs will take longer to cook than boneless ones. Adjust your cooking time accordingly and use a meat thermometer to check doneness.
What sides pair well with grilled chicken thighs?
Grilled vegetables, rice, or a fresh salad complement grilled chicken thighs nicely, enhancing their flavor without overpowering them.
How do I know when grilled chicken thighs are done?
Chicken thighs are done when they reach an internal temperature of 165 degrees Fahrenheit. A meat thermometer is your best tool for accuracy.
Can I grill frozen chicken thighs?
It’s best to thaw frozen chicken before grilling for even cooking. If you must grill from frozen, increase your cooking time significantly and ensure they reach the proper temperature throughout.
Final Thoughts
This recipe for grilled chicken thighs is not only easy but also incredibly versatile. You can customize it with your favorite spices or marinades to suit any taste preference. Whether served at a family gathering or on a busy weeknight, these grilled chicken thighs will impress everyone at your table. Don’t hesitate—give this recipe a try today!
Grilled Chicken Thighs
Grilled chicken thighs are a delicious and effortless dish perfect for any occasion, from casual weeknight dinners to festive barbecues. This recipe features succulent, juicy thighs marinated in a simple blend of pantry staples that infuse them with incredible flavor. With just 25 minutes from preparation to plate, these grilled delights are an ideal option for busy cooks. Their versatility allows them to shine in various meals—serve them over salads, inside wraps, or alongside your favorite grains. Your family and friends will love the tender texture and mouthwatering taste of these grilled chicken thighs!
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 tablespoon balsamic vinegar
- 2 teaspoons Italian seasoning
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 2 teaspoons Kosher salt
- 1 teaspoon onion powder
- 1 teaspoon Dijon mustard
- 1/2 teaspoon fresh cracked black pepper
- 1 1/2 pounds boneless, skinless chicken thighs
Instructions
- Preheat your grill to high heat.
- In a mixing bowl, whisk together olive oil, brown sugar, balsamic vinegar, Italian seasoning, garlic powder, paprika, Kosher salt, onion powder, Dijon mustard, and black pepper.
- Add chicken thighs to the marinade and toss until fully coated.
- Reduce grill heat to low and place chicken on the grill. Cook for about 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
- Let rest briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (85g)
- Calories: 103
- Sugar: 2g
- Sodium: 493mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: <1g
- Protein: 14g
- Cholesterol: 73mg
Keywords: For best results, marinate the chicken overnight. Consider using bone-in thighs for extra moisture. Serve with your choice of sides like roasted vegetables or a fresh salad for a complete meal.