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Grilled Chicken Thighs

Grilled Chicken Thighs

Grilled chicken thighs are a delicious and effortless dish perfect for any occasion, from casual weeknight dinners to festive barbecues. This recipe features succulent, juicy thighs marinated in a simple blend of pantry staples that infuse them with incredible flavor. With just 25 minutes from preparation to plate, these grilled delights are an ideal option for busy cooks. Their versatility allows them to shine in various meals—serve them over salads, inside wraps, or alongside your favorite grains. Your family and friends will love the tender texture and mouthwatering taste of these grilled chicken thighs!

  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons Italian seasoning
  • 2 teaspoons garlic powder
  • 2 teaspoons paprika
  • 2 teaspoons Kosher salt
  • 1 teaspoon onion powder
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon fresh cracked black pepper
  • 1 1/2 pounds boneless, skinless chicken thighs

Instructions

  1. Preheat your grill to high heat.
  2. In a mixing bowl, whisk together olive oil, brown sugar, balsamic vinegar, Italian seasoning, garlic powder, paprika, Kosher salt, onion powder, Dijon mustard, and black pepper.
  3. Add chicken thighs to the marinade and toss until fully coated.
  4. Reduce grill heat to low and place chicken on the grill. Cook for about 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
  5. Let rest briefly before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh (85g)
  • Calories: 103
  • Sugar: 2g
  • Sodium: 493mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: <1g
  • Protein: 14g
  • Cholesterol: 73mg

Keywords: For best results, marinate the chicken overnight. Consider using bone-in thighs for extra moisture. Serve with your choice of sides like roasted vegetables or a fresh salad for a complete meal.

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