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Grilled Chicken with Balsamic Vinegar

Grilled Chicken with Balsamic Vinegar

Grilled Chicken with Balsamic Vinegar is the ultimate dish for any occasion, combining succulent chicken with a tangy and flavorful marinade. This recipe features a delightful mix of balsamic vinegar, Dijon mustard, and aromatic herbs that work together to create a mouthwatering experience. Perfect for summer barbecues or healthy weeknight dinners, this chicken dish not only satisfies taste buds but also makes an impressive centerpiece for gatherings. With minimal prep time and simple ingredients, you can easily elevate your meals while adhering to healthy eating plans like Paleo and Whole30. Get ready to enjoy perfectly grilled chicken that is both delicious and visually appealing!

  • Total Time: 25 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 8 boneless, skinless chicken breasts
  • 2/3 cup balsamic vinegar
  • 1/4 cup Dijon mustard
  • 1/4 cup olive oil
  • 1 tablespoon dried parsley
  • 1 tablespoon dried shallots or onion
  • 1 tablespoon Spike seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/2 teaspoon coarse ground black pepper

Instructions

  1. Prepare the Marinade: In a bowl, whisk together balsamic vinegar, Dijon mustard, olive oil, parsley, thyme, garlic powder, and black pepper.
  2. Marinate the Chicken: Trim excess fat from chicken breasts and cut small slits on each side. Place in a Ziploc bag or container and pour marinade over chicken. Seal and refrigerate for 4-6 hours.
  3. Preheat Grill: Remove chicken from the fridge and drain excess marinade. Preheat grill to medium-high heat.
  4. Grill the Chicken: Grill chicken for about 3 minutes on each side until grill marks appear and internal temperature reaches 165°F (75°C).
  5. Serve: Allow chicken to rest briefly before serving with your favorite sides.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (140g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 470mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 100mg

Keywords: For added flavor, consider marinating overnight. Pair with grilled vegetables or fresh salads for a complete meal.

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