Ingredients
- ¾ cup freshly squeezed orange juice
- ½ cup red apple vinegar
- 4 large boneless skinless chicken breasts
- ½ cup minced green onions
- ¼ cup honey
- 6 medium garlic cloves (minced)
- 2 tablespoons grated orange zest
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon hot red pepper flakes
Instructions
- In a large zip-top bag, combine orange juice, red apple vinegar, green onions, honey, minced garlic, orange zest, Dijon mustard, salt, black pepper, and red pepper flakes until well blended.
- Add chicken breasts to the marinade bag. Seal tightly and refrigerate for 2 to 4 hours.
- Preheat grill to medium-high heat.
- Place marinated chicken on the grill. Cook for 15 to 20 minutes until fully cooked, turning often.
- Serve hot or allow to cool for later use.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 9g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 43g
- Cholesterol: 140mg
Keywords: Marinating overnight enhances flavor absorption. Ensure your grill is preheated for perfect char marks. Use a meat thermometer to check for doneness (165°F/75°C). Leftover chicken can be stored in an airtight container in the fridge for up to four days or frozen for three months.