Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Hawaiian BBQ Chicken

Grilled Hawaiian BBQ Chicken

Grilled Hawaiian BBQ Chicken brings the taste of the tropics to your table, combining juicy chicken with sweet grilled pineapple and a tangy barbecue sauce. This vibrant dish is perfect for summer barbecues, family dinners, or casual gatherings with friends. With its explosion of flavors and eye-catching presentation, it’s sure to impress everyone. Quick to prepare in just about 50 minutes, this recipe is not only delicious but also a healthier alternative to traditional BBQ fare. Serve it over rice, in tacos, or alongside a fresh salad for a versatile meal that highlights the essence of summer.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1½ pounds boneless skinless chicken breasts
  • ¼ cup oil
  • 1 cup barbecue sauce
  • 1 (15-ounce) can pineapple slices
  • Pineapple juice from can
  • 2 teaspoons soy sauce
  • 1 teaspoon minced garlic
  • Chopped fresh cilantro for garnish

Instructions

  1. Marinate the chicken by combining it in a resealable bag with oil and half of the barbecue marinade made from barbecue sauce, pineapple juice, soy sauce, and garlic. Refrigerate for at least 30 minutes.
  2. Preheat your grill to medium-high heat.
  3. Grill the chicken for 6-8 minutes on each side until fully cooked (internal temperature of 165°F).
  4. While grilling the chicken, add pineapple slices and grill for an additional 2-3 minutes.
  5. Brush the cooked chicken with reserved barbecue sauce, garnish with cilantro, and serve alongside grilled pineapple.
  • Author: Emmeline
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 chicken breast with pineapple (approximately 250g)
  • Calories: 350
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For deeper flavor, marinate the chicken overnight. Experiment with toppings like avocado or mango salsa for added flair. Ensure even cooking by pounding chicken breasts to uniform thickness.

save me