Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is a delightful dish that brings together the smoky flavors of grilled romaine, juicy chicken thighs, and sweet corn. Topped with a zesty salsa dressing, this vibrant salad is perfect for summer barbecues or quick weeknight dinners. Its colorful presentation and fresh ingredients ensure it will impress family and friends alike. Not only is it quick to prepare, taking just 15 minutes, but it’s also versatile enough to be served as a main course or side dish. Customize it with your favorite toppings for a truly personalized meal.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1/2 cup jarred mild salsa
  • 4 teaspoons extra virgin olive oil
  • 1/2 lime
  • 4 boneless (skinless) chicken thighs (4 oz each), trimmed of fat
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon cumin
  • 2 corn on the cobs (husks removed)
  • 2 romaine hearts
  • Olive oil spray
  • 4 oz avocado (1 small Hass sliced)
  • 2 tablespoons diced red onion
  • 1/2 cup halved grape tomatoes
  • Pinch of kosher salt
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. In a mixing bowl, combine salsa, olive oil, and lime juice; set aside.
  2. Season chicken thighs with salt, oregano, and cumin.
  3. Preheat grill to medium heat. Cut romaine hearts in half lengthwise and spray cut sides with olive oil.
  4. Lightly spray corn with olive oil. Grill chicken and corn for about 5 minutes per side until cooked through.
  5. Grill romaine halves cut-side down for 1-2 minutes until charred but crisp.
  6. Slice grilled chicken and cut kernels off corn. Assemble over romaine with avocado, red onion, grape tomatoes, pinch of salt, and drizzle dressing before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 740mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 95mg

Keywords: Use fresh ingredients for enhanced flavor. Avoid overcooking chicken to keep it juicy. Feel free to customize toppings—try adding feta cheese or black beans.

save me