Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup water
- 1/2 cup brown sugar
- 2 cups pineapple chunks
- 1 red onion
- 1 bell pepper
- Fresh parsley (for garnish)
Instructions
- In a small saucepan over medium heat, combine soy sauce, water, brown sugar, garlic, and ginger. Bring to a boil, then reduce heat and simmer for 5 minutes.
- Whisk cornstarch with 1 tablespoon of water; add to the sauce to thicken. Remove from heat and set aside.
- Marinate chicken in half of the teriyaki sauce for at least one hour or overnight.
- Preheat the grill and assemble kabobs by alternating chicken, pineapple, bell pepper, and red onion on soaked wooden skewers.
- Grill kabobs over medium heat for approximately 8 minutes until chicken reaches an internal temperature of 170°F, brushing with remaining sauce halfway through.
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 kabob (approximately 150g)
- Calories: 290
- Sugar: 12g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 85mg
Keywords: Marinate longer for intensified flavor. Feel free to substitute chicken with beef or shrimp. Experiment with different vegetables like zucchini or mushrooms.