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Grilled Teriyaki Chicken Salad

Grilled Teriyaki Chicken Salad

Grilled Teriyaki Chicken Salad is a refreshing and flavorful dish that perfectly blends savory grilled chicken, sweet caramelized pineapple, and creamy avocado, all drizzled with a homemade teriyaki vinaigrette. Ideal for summer gatherings or quick weeknight dinners, this salad is both nutritious and satisfying. With fresh ingredients and vibrant colors, it’s an enticing meal that can be enjoyed as a main course or side dish. Easy to prepare in just 30 minutes, it’s also perfect for meal prep, allowing you to enjoy delicious leftovers throughout the week.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • ½ cup teriyaki sauce (for marinade)
  • 8 cups chopped romaine lettuce
  • ½ cup halved cherry tomatoes
  • 2 avocados, sliced
  • 1 can (15 ounces) pineapple rings
  • For dressing: ½ cup teriyaki sauce, ⅓ cup rice vinegar, ⅓ cup olive oil, pineapple juice

Instructions

  1. Marinate chicken in teriyaki sauce and pineapple juice for 15 minutes.
  2. Whisk together dressing ingredients in a bowl and chill until ready.
  3. Preheat grill; cook chicken for 6-10 minutes per side until fully cooked.
  4. Grill pineapple until hot and tender.
  5. Assemble salad with lettuce, grilled chicken, tomatoes, avocado, and pineapple; serve with dressing.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 salad (about 400g)
  • Calories: 520
  • Sugar: 12g
  • Sodium: 830mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 32g
  • Cholesterol: 75mg

Keywords: Marinate the chicken longer for enhanced flavors. Customize with your favorite vegetables or nuts. Use fresh ingredients for the best taste.

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