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Grilled Zucchini Salad

Grilled Zucchini Salad

Grilled Zucchini Salad is the ultimate summer dish, bursting with fresh flavors and vibrant colors. This quick and easy recipe features tender grilled zucchini, sweet corn, and juicy cherry tomatoes, all tossed in a zesty lemon dressing. Perfect for summer gatherings, this salad is versatile enough to serve as a nutritious side or a light main course. With its combination of textures and tastes, this refreshing salad is sure to impress your family and friends at barbecues or picnics.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium-sized zucchini
  • 2 cups cherry tomatoes
  • 2½ cups corn kernels
  • 5 tablespoons olive oil (divided)
  • 2 tablespoons lemon juice
  • 1 clove garlic (minced)
  • 2 cups arugula
  • ½ cup crumbled goat cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your grill to medium-high heat (about 425°F). Brush grates with oil.
  2. Drizzle olive oil over zucchini slices; season with salt and pepper. Grill for 2-3 minutes per side until tender with grill marks.
  3. In a grill pan, combine cherry tomatoes and corn kernels with one tablespoon of olive oil; season with salt and pepper. Grill while stirring for about 2-3 minutes.
  4. In a large bowl, whisk together three tablespoons olive oil, lemon juice, minced garlic, oregano, salt, and pepper for the dressing.
  5. Add grilled zucchini, tomatoes, corn, and arugula to the bowl; toss gently until well combined. Top with goat cheese before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: Choose firm zucchinis and ripe tomatoes for optimal flavor. For added protein, consider adding grilled chicken or shrimp. Customize the salad by incorporating different herbs or vegetables like basil or bell peppers.

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