The Guacamole Egg Breakfast Bowl Recipe is a delightful way to kickstart your day. This bowl combines creamy guacamole with a perfectly boiled egg, vibrant spinach, and crunchy toast. It’s not just a breakfast; it’s a meal that can be enjoyed any time of the year and is perfect for brunch or a quick lunch. In just 10 minutes, you can savor a dish that is both healthy and filling, making it an excellent choice for busy mornings or leisurely weekends.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes only 10 minutes from start to finish, making it perfect for hectic mornings.
- Nutritious Ingredients: Packed with protein from the egg and healthy fats from the avocado, it fuels your body effectively.
- Flavor Explosion: The combination of creamy guacamole, spicy sweet chili sauce, and fresh spinach delivers a taste sensation.
- Versatile Meal: Enjoy it for breakfast, brunch, or even lunch—this dish fits any occasion!
- Customizable: Feel free to add your favorite toppings or adjust ingredients according to your taste.
Tools and Preparation
To prepare the Guacamole Egg Breakfast Bowl, you’ll need some essential kitchen tools. Having the right tools makes cooking easier and more enjoyable.
Essential Tools and Equipment
- Pot
- Bowl
- Knife
- Cutting board
- Fork
Importance of Each Tool
- Pot: Used to boil the egg perfectly, ensuring it is cooked just right.
- Bowl: Ideal for mixing guacamole and serving the finished breakfast bowl.
- Knife: Essential for slicing ingredients like avocado and red onion with ease.
- Cutting board: Provides a safe surface for cutting vegetables.
Ingredients
A delicious, healthy and filling breakfast – ready in 10 mins too!
For the Bowl
- 1 egg (room temperature)
- 90 g (1 cup) baby spinach leaves
- 1/8 red onion (peeled and finely sliced)
- 1 small piece toast (chopped into chunks)
- 1 tbsp sour cream
- 2 tsp sweet chilli sauce
- 1 pinch black pepper
For the Guacamole
- 1 ripe avocado (peeled, de-stoned and roughly chopped)
- 1/8 red onion (peeled and finely chopped)
- 1 tbsp chopped coriander/cilantro
- 1 pinch of salt
- 1 pinch of pepper
- juice of half a lime
How to Make Guacamole Egg Breakfast Bowl Recipe
Step 1: Boil the Egg
Place the egg in a pot of cold water. Bring it to a boil over medium heat. Then reduce the heat to low and let it simmer for 5-6 minutes. Once done, turn off the heat and drain off the water. To cool quickly, place the egg in cold water. After cooling down, peel the egg carefully and slice it in half.
Step 2: Prepare the Guacamole
In a bowl, mash together all guacamole ingredients until smooth. You should have a creamy mixture with chunks of avocado for texture.
Step 3: Assemble Your Bowl
In another bowl, layer in the baby spinach as your base. Top it with guacamole, then add your halved egg on top. Sprinkle with slices of red onion and cubes of toast. Finish with a dollop of sour cream, drizzle some sweet chili sauce over everything, and add a sprinkle of black pepper. Serve immediately!
How to Serve Guacamole Egg Breakfast Bowl Recipe
Serving your Guacamole Egg Breakfast Bowl is all about presentation and adding complementary flavors. This dish is not only nutritious but also visually appealing, making it perfect for breakfast or brunch gatherings.
Toast Variations
- Avocado Toast: Swap the toast chunks for smashed avocado on whole-grain bread for a richer texture.
- Whole Wheat Toast: Use whole wheat bread for added fiber and a nutty flavor that pairs well with guacamole.
Toppings Ideas
- Fresh Tomatoes: Add diced tomatoes on top for a burst of freshness and color.
- Hot Sauce: A few drops of your favorite hot sauce can elevate the dish with some spice.
Greens Enhancements
- Arugula: Replace spinach with arugula for a peppery kick.
- Mixed Greens: Use a mix of greens to add different textures and flavors.
How to Perfect Guacamole Egg Breakfast Bowl Recipe
For the best results with your Guacamole Egg Breakfast Bowl, consider these helpful tips. They will enhance both flavor and presentation.
- Bold Flavor Combinations: Experiment with spices like cumin or paprika in your guacamole for an extra depth of flavor.
- Perfectly Boiled Eggs: For a creamier yolk, adjust boiling time slightly; 5-6 minutes should yield a soft-boiled egg.
- Use Ripe Avocados: Ensure your avocados are perfectly ripe for the best creamy texture in your guacamole.
- Season Generously: Don’t forget to season each layer, especially the spinach and eggs, to enhance overall taste.
- Chill Ingredients: Keeping your ingredients cool before serving can make for a refreshing breakfast experience.
- Garnish Creatively: Consider garnishing with extra cilantro or lime wedges for an attractive finish.
Best Side Dishes for Guacamole Egg Breakfast Bowl Recipe
Pairing side dishes with your Guacamole Egg Breakfast Bowl can create a complete meal. Here are some delicious options to consider:
- Fruit Salad: A mix of seasonal fruits adds sweetness and balances the savory flavors of the bowl.
- Yogurt Parfait: Layer yogurt with granola and berries for a refreshing side that complements the dish.
- Breakfast Potatoes: Crispy roasted potatoes seasoned with herbs provide a hearty addition to the meal.
- Smoothie: A green smoothie made with spinach, banana, and almond milk makes for an energizing drink alongside breakfast.
- Oven-Baked Bacon: Crispy bacon strips bring a savory crunch that pairs beautifully with eggs and guacamole.
- Cucumber Salad: Fresh cucumber slices tossed in lime juice offer a light, crunchy counterpoint to the rich bowl.
Common Mistakes to Avoid
Making a Guacamole Egg Breakfast Bowl Recipe can be simple, but there are common mistakes that can affect the outcome. Here are some tips to keep in mind.
- Skipping the egg timing: Overcooking the egg can lead to a rubbery texture. Aim for a soft-boiled egg by simmering for 5-6 minutes, then cool it quickly.
- Ignoring avocado ripeness: A ripe avocado is essential for creamy guacamole. Check for softness and avoid using hard avocados which yield poor flavor.
- Not seasoning properly: Under-seasoning can make your bowl bland. Use salt and pepper generously in both the guacamole and on top of the dish to enhance flavors.
- Using stale toast: Fresh bread makes a difference in texture. Use recently toasted bread to ensure it adds crunch to your breakfast bowl.
- Overloading on toppings: While it’s tempting to add more ingredients, too many can overwhelm the dish. Stick to the recipe for balance and flavor harmony.
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 1–2 days for best freshness.
Freezing Guacamole Egg Breakfast Bowl Recipe
- It is best not to freeze this dish as the texture of cooked eggs and fresh ingredients may change.
- If you must freeze, separate components (guacamole, egg) and store in individual containers.
Reheating Guacamole Egg Breakfast Bowl Recipe
- Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish and heat until warm, about 10-15 minutes.
- Microwave: Heat in short bursts of 30 seconds until warmed through. Stir between intervals.
- Stovetop: Warm over low heat in a pan, stirring gently until heated through.
Frequently Asked Questions
What makes this Guacamole Egg Breakfast Bowl Recipe healthy?
This breakfast bowl combines protein from the egg, healthy fats from avocado, and fiber from spinach, making it a balanced meal option.
Can I customize my Guacamole Egg Breakfast Bowl Recipe?
Absolutely! You can add extra vegetables like tomatoes or bell peppers, or switch out spinach for other greens such as arugula or kale.
How long does this Guacamole Egg Breakfast Bowl Recipe take?
The total preparation and cooking time is only 10 minutes, making it perfect for busy mornings.
Can I prep this Guacamole Egg Breakfast Bowl Recipe ahead of time?
While some components can be prepped ahead (like chopping veggies), it’s best enjoyed fresh due to the avocado’s tendency to brown.
Final Thoughts
The Guacamole Egg Breakfast Bowl Recipe offers a delightful combination of textures and flavors that make breakfast exciting. Its versatility allows you to customize ingredients based on your preferences, making it suitable for any occasion. Try this quick and nutritious recipe today!
Guacamole Egg Breakfast Bowl
Kickstart your mornings with the Guacamole Egg Breakfast Bowl, a delightful blend of creamy guacamole, perfectly boiled eggs, and fresh spinach. This nutritious dish is not only quick to prepare—taking just 10 minutes—but also versatile enough to enjoy for brunch or a light lunch. The combination of flavors and textures makes it a satisfying meal that will leave you energized throughout the day. Top it off with a sprinkle of black pepper and a drizzle of sweet chili sauce for an extra flavor punch. Whether you’re rushing out the door or enjoying a leisurely weekend, this bowl is sure to please.
- Total Time: 10 minutes
- Yield: Serves 1
Ingredients
- 1 egg (room temperature)
- 90 g (1 cup) baby spinach leaves
- 1/8 red onion (peeled and finely sliced)
- 1 small piece toast (chopped into chunks)
- 1 ripe avocado (peeled, de-stoned and roughly chopped)
- 1 tbsp sour cream
- 2 tsp sweet chili sauce
- 1/8 red onion (peeled and finely chopped)
- 1 tbsp chopped coriander/cilantro
- 1 pinch of salt
- 1 pinch of pepper
- juice of half a lime
- 1 pinch black pepper
Instructions
- Boil the egg in a pot of water over medium heat for 5-6 minutes. Cool in cold water, peel, and slice.
- In a bowl, mash avocado, finely chopped red onion, cilantro, salt, pepper, and lime juice to create guacamole.
- In another bowl, layer baby spinach as the base; add guacamole and sliced egg on top. Sprinkle with red onion and toast chunks, then finish with sour cream and sweet chili sauce.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 2g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 186mg
Keywords: For creamier yolks, adjust boiling time slightly. Customize toppings with fresh tomatoes or hot sauce. Store leftovers in an airtight container for up to 2 days.