This Healthy Banana Bread is a delightful treat that’s perfect for breakfast or as a snack at any time of the day. With low sugar content and no oil, this recipe offers a guilt-free indulgence that’s just over 100 calories per slice. The unique combination of ripe bananas and simple ingredients results in a moist, flavorful bread that everyone will love. Whether you’re serving it at brunch or enjoying a slice with your afternoon tea, this Healthy Banana Bread is sure to impress!
Why You’ll Love This Recipe
- Low-Calorie Delight: At just over 100 calories per slice, you can enjoy this sweet treat without the guilt.
- Easy to Make: This recipe is straightforward and quick, making it perfect for novice bakers.
- Versatile Flavor: The natural sweetness of bananas means you can enjoy it plain or customize it with nuts or chocolate chips.
- Healthy Ingredients: Made with wholesome ingredients, this bread is a great way to incorporate fruits into your diet.
- Freezer Friendly: You can easily freeze slices for later, making it a convenient option for busy days.
Tools and Preparation
Before diving into the baking process, gather your tools and prepare your kitchen for this delicious adventure. Having the right equipment will ensure that your Healthy Banana Bread turns out perfectly every time.
Essential Tools and Equipment
- Mixing bowls
- Loaf pan
- Measuring cups and spoons
- Whisk or fork
- Parchment paper (optional)
Importance of Each Tool
- Mixing Bowls: Essential for combining ingredients smoothly and evenly.
- Loaf Pan: A standard 9×5” loaf pan allows your banana bread to bake uniformly, ensuring even cooking throughout.
- Measuring Cups and Spoons: Accurate measurements are key to achieving the perfect texture and flavor in your Healthy Banana Bread.
Ingredients
This EASY Healthy Banana Bread recipe is made with low sugar, no oil, and is just over 100 calories per slice. It still yields incredibly moist, perfectly sweet, and delicious bread!
For the Base
- 4 bananas, about 1 1/3 cups, mashed (320 g)
- 1 large egg
- 1 Tablespoon vanilla extract (15 ml)
For Sweetness
- 3 Tablespoons light brown sugar (38 g)
- 2 Tablespoons granulated sugar (25 g)
For Flavor & Lift
- 1 teaspoon ground cinnamon (2.6 g)
- 1 teaspoon baking powder (4 g)
- 1 teaspoon baking soda (5 g)
- 1/2 teaspoon salt (2.5 g)
For Texture
- 1 1/2 cups all-purpose flour, white or white-whole wheat (180 g)
- 2 Tablespoons unsalted butter, melted or substitute applesauce (28 g butter or 30 g applesauce)
How to Make Healthy Banana Bread
Step 1: Prepare Your Pan
Grease a standard 9×5” loaf pan. Lining the bottom with parchment paper ensures that the loaf doesn’t stick when it’s time to take it out.
Step 2: Mix Wet Ingredients
In a mixing bowl, mash the bananas well.
1. Add the egg, vanilla extract, brown sugar, granulated sugar, and cinnamon.
2. Stir all these ingredients together until well combined.
Step 3: Combine Dry Ingredients
In a separate small bowl:
1. Stir together the flour, baking powder, baking soda, and salt.
2. Gradually add this dry mixture to the banana mixture and stir gently until just combined.
Step 4: Add Butter
Gently fold in the melted butter until evenly distributed throughout the batter.
Step 5: Bake
Preheat your oven to 350 degrees F (175 degrees C). Pour the batter into the prepared loaf pan and bake for about 35-45 minutes. The bread is done when a toothpick inserted into the center comes out clean.
Step 6: Cool Before Serving
Allow the bread to cool in the pan for about 5-10 minutes before inverting it onto a wire cooling rack to cool completely.
Enjoy your deliciously moist Healthy Banana Bread!
How to Serve Healthy Banana Bread
Healthy Banana Bread is a versatile treat that can be enjoyed in many ways. Whether you’re having it for breakfast, a snack, or dessert, there are numerous options to enhance your experience.
With Nut Butters
- Peanut Butter: Spread a layer of creamy peanut butter over a slice for extra protein and flavor.
- Almond Butter: This nutty alternative adds healthy fats and pairs beautifully with the sweetness of banana bread.
Topped with Fresh Fruit
- Sliced Strawberries: Fresh strawberries on top add a burst of freshness that complements the bread’s sweetness.
- Blueberries: Scatter some blueberries for added antioxidants and a pop of color.
As French Toast
- French Toast Style: Dip slices in an egg mixture and cook them on a skillet for a delicious twist on traditional French toast.
With Yogurt
- Greek Yogurt: Serve alongside a dollop of Greek yogurt for creaminess and added protein.
- Coconut Yogurt: A dairy-free option that provides a tropical flair and creamy texture.
How to Perfect Healthy Banana Bread
Making the perfect Healthy Banana Bread requires attention to detail and some helpful tips. These suggestions will ensure your bread turns out moist and flavorful every time.
- Use Overripe Bananas: The riper the bananas, the sweeter they are. Aim for bananas with lots of brown spots for the best flavor.
- Measure Flour Correctly: Avoid packing flour into the measuring cup. Use the spoon-and-level method for accurate measurement.
- Don’t Overmix: Mix until just combined to keep your bread light and tender; overmixing can lead to dense bread.
- Test for Doneness: Insert a toothpick into the center; it should come out clean when the bread is done baking.
- Cool Properly: Allow the bread to cool slightly in the pan before transferring it to a wire rack, which helps maintain its moisture.
Best Side Dishes for Healthy Banana Bread
Healthy Banana Bread pairs well with various side dishes that complement its flavors. Here are some great options to consider:
- Fruit Salad: A refreshing mix of seasonal fruits adds brightness and balance.
- Oatmeal: A warm bowl of oatmeal makes for a hearty breakfast when served alongside banana bread.
- Chia Seed Pudding: This creamy dish offers additional nutrients and fiber, making it an excellent pairing.
- Smoothie Bowl: A smoothie bowl topped with granola or nuts creates a delightful contrast in textures.
- Nut Mix: A small serving of mixed nuts provides crunch and healthy fats, enhancing your snack experience.
- Hard-Boiled Eggs: For added protein, pair your banana bread with hard-boiled eggs as part of a balanced meal.
Common Mistakes to Avoid
There are a few common mistakes that can affect your Healthy Banana Bread. Here’s how to make sure yours comes out perfectly every time.
Using Overripe Bananas – While you want ripe bananas, using overly fermented ones can lead to an unpleasant flavor. Aim for bananas with brown spots but not completely black skins.
Skipping the Egg – The egg is essential for moisture and structure. If you’re avoiding eggs, consider using a flaxseed meal or applesauce as a substitute.
Not Measuring Ingredients Accurately – Incorrect measurements can throw off the recipe balance. Use a kitchen scale or measuring cups for precision.
Ignoring Baking Time – Every oven is different. Check for doneness a few minutes before the suggested baking time to prevent overbaking.
Cooling Bread Too Quickly – Allow the bread to cool in the pan before transferring it to a wire rack. This prevents it from becoming too dry.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- For best results, place parchment paper between slices to prevent sticking.
Freezing Healthy Banana Bread
- Wrap tightly in plastic wrap and then in aluminum foil.
- Can be frozen for up to 3 months.
Reheating Healthy Banana Bread
- Oven – Preheat to 350°F (175°C) and warm for about 10-15 minutes.
- Microwave – Heat individual slices on medium power for 15-20 seconds.
- Stovetop – Use a skillet on low heat, flipping every minute for even warming.
Frequently Asked Questions
What makes this Healthy Banana Bread different?
This Healthy Banana Bread is lower in sugar and free from oil, making it a healthier option without sacrificing flavor or moisture.
Can I use whole wheat flour?
Yes! You can substitute white flour with whole wheat or white-whole wheat flour for added nutrients and fiber.
How long does Healthy Banana Bread last?
When stored properly, it will last up to 5 days in the refrigerator and up to 3 months in the freezer.
Can I add nuts or chocolate chips?
Absolutely! Feel free to customize your Healthy Banana Bread by adding nuts, seeds, or dark chocolate chips for extra texture and flavor.
Is this recipe suitable for breakfast?
Yes! This Healthy Banana Bread makes a great breakfast option, providing natural sweetness and energy without excessive calories.
Final Thoughts
This EASY Healthy Banana Bread recipe is not only delicious but versatile as well. It’s perfect for breakfast or as a snack throughout the day. You can easily customize it by adding fruits, nuts, or spices according to your taste preferences. Give it a try—your taste buds will thank you!
Healthy Banana Bread
Indulge in our Healthy Banana Bread, a wonderfully moist and flavorful treat that’s perfect for breakfast or a nutritious snack any time of day. This easy recipe is low in sugar and free from oil, making it an ideal guilt-free indulgence at just over 100 calories per slice. The combination of ripe bananas creates a naturally sweet flavor that everyone will love, whether enjoyed plain or customized with nuts or chocolate chips. You can easily freeze leftover slices for a convenient option on busy days. Give this deliciously wholesome banana bread a try, and impress your family and friends with your baking skills!
- Total Time: 1 hour
- Yield: Approximately 10 servings 1x
Ingredients
- 4 ripe bananas, mashed
- 1 large egg
- 1 Tablespoon vanilla extract
- 3 Tablespoons light brown sugar
- 2 Tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups all-purpose flour
- 2 Tablespoons melted unsalted butter (or applesauce)
Instructions
- Preheat your oven to 350°F (175°C) and grease a standard 9×5'' loaf pan. Optionally, line the bottom with parchment paper.
- In a mixing bowl, mash the bananas thoroughly. Stir in the egg, vanilla extract, brown sugar, granulated sugar, and cinnamon until well combined.
- In another bowl, whisk together the flour, baking powder, baking soda, and salt. Gradually add this dry mixture to the wet ingredients and stir gently until just combined.
- Fold in the melted butter until evenly distributed throughout the batter.
- Pour the batter into the prepared loaf pan and bake for approximately 35-45 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for about 5-10 minutes before transferring it to a wire rack to cool completely.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 105
- Sugar: 9g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 20mg
Keywords: For added flavor and texture, consider folding in chopped nuts or dark chocolate chips before baking. Store slices in an airtight container for up to 5 days or freeze them wrapped tightly for up to 3 months for a quick snack later.