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Healthy Grilled Chicken Pesto Pasta

Healthy Grilled Chicken Pesto Pasta

Healthy Grilled Chicken Pesto Pasta is a delightful and nutritious dish that brings excitement to any dinner table. This flavorful meal combines tender grilled chicken with fresh pesto and perfectly cooked spaghetti, making it an instant favorite for family gatherings or busy weeknights. With just 30 minutes of preparation, you’ll have a wholesome dinner ready to please even the pickiest eaters. Whether served warm on a cozy night or packed for a picnic, this vibrant pasta dish is versatile and satisfying. Elevate your mealtime experience with Healthy Grilled Chicken Pesto Pasta, which offers rich flavors without compromising on health.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound spaghetti noodles
  • 1/2 cup pesto sauce
  • 1/2 cup freshly grated parmesan cheese
  • 4 boneless, skinless chicken breasts (6 ounces each)
  • 1 tablespoon olive oil
  • Fresh basil leaves for garnish

Instructions

  1. Season the chicken breasts with salt, garlic powder, paprika, and black pepper.
  2. Heat olive oil in a skillet over medium heat and grill the chicken for 5-7 minutes on each side until cooked through. Let rest before slicing.
  3. Boil salted water in a pot, cook the spaghetti until al dente according to package instructions, then drain.
  4. In the pot, combine drained spaghetti with butter, pesto sauce, and lemon juice; stir well.
  5. Serve by placing sliced grilled chicken atop the pasta and garnishing with parmesan and fresh basil.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (approximately 290g)
  • Calories: 570
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 100mg

Keywords: For added flavor, consider making your own pesto using fresh basil, garlic, nuts, parmesan cheese, and olive oil. This dish is easily customized by adding seasonal vegetables like cherry tomatoes or spinach for extra nutrition.

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