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Healthy Overnight Oats with Cherry Chia Seed Jam

Healthy Overnight Oats with Cherry Chia Seed Jam

Healthy Overnight Oats with Cherry Chia Seed Jam is a nutritious and delicious way to kickstart your day. This vibrant breakfast combines the wholesome goodness of rolled oats and chia seeds with a homemade cherry jam, providing a perfect balance of flavors and textures. Ideal for busy mornings or as a healthy snack, this vegan and gluten-free recipe is easily customizable to suit any taste preference. With just five minutes of preparation, you can prepare these delightful oats ahead of time, allowing them to chill overnight for a creamy and satisfying meal. Whether you’re fueling up for a workout or enjoying a leisurely breakfast at home, these oats offer a delightful blend of nutrition and taste.

  • Total Time: 5 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 3/4 cup gluten-free rolled oats
  • 1/4 cup plant-based vanilla protein powder
  • 3/4 cup unsweetened vanilla almond milk
  • 2 tablespoons unsweetened coconut yogurt
  • 1 cup fresh cherries, pitted
  • 2 tablespoons pure maple syrup
  • 1 tablespoon chia seeds

Instructions

  1. Prepare the Cherry Chia Seed Jam by heating cherries in the microwave for 30 seconds and mashing them. Mix in chia seeds and maple syrup; refrigerate to thicken.
  2. Combine oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and salt in a bowl; stir until well mixed.
  3. Layer half of the oat mixture in a mason jar, followed by half of the cherry jam. Repeat layers and top with remaining cherry jam.
  4. Seal tightly and refrigerate overnight.
  5. Serve cold or warm up slightly before enjoying.
  • Author: Emmeline
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No cooking required
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 jar (300g)
  • Calories: 360
  • Sugar: 20g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: For sweeter oats, adjust the amount of maple syrup. Feel free to substitute cherries with other fruits like blueberries or strawberries based on your preference. Add toppings such as slivered almonds or additional chia seeds for extra crunch.