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Healthy Turkey Taco Bowl

Indulge in the vibrant flavors of a Healthy Turkey Taco Bowl, a quick and nutritious meal perfect for busy weeknights or meal prep. This delightful dish features seasoned ground turkey served over a bed of fluffy rice, topped with fresh veggies and your choice of toppings. With its bold spices and customizable options, this taco bowl will satisfy your cravings while providing essential nutrients. Enjoy the combination of textures and tastes that make this meal both wholesome and exciting!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked rice (white, brown, or cauliflower)
  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper (to taste)
  • 2 cups chopped lettuce (romaine or iceberg)
  • 1 cup corn (fresh, grilled, or frozen and thawed)
  • 1 avocado (sliced or guacamole)
  • 1/2 cup salsa
  • Fresh cilantro (chopped)
  • Lime wedges
  • 1 cup black beans (rinsed and drained)
  • 1/3 cup light Greek yogurt

Instructions

  1. Cook the rice according to package instructions using chicken or vegetable broth for added flavor.
  2. In a skillet over medium heat, warm olive oil and brown the ground turkey for about 5–6 minutes. Add spices and simmer for an additional 8–10 minutes.
  3. In a small saucepan, gently warm corn and black beans with a pinch of salt.
  4. Assemble the bowl by layering rice, lettuce, seasoned turkey, warmed corn and beans, avocado or guacamole, salsa, Greek yogurt, and fresh cilantro. Serve with lime wedges.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet, Saucing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 3g
  • Sodium: 640mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 10g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: For an extra kick, add diced jalapeños to your toppings. Swap out rice for quinoa or skip it altogether for a low-carb option. Prepare ingredients in advance for easy assembly on busy nights.

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