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High Protein Creamy Taco Soup

High Protein Creamy Taco Soup

Indulge in the warmth of this High Protein Creamy Taco Soup, a delightful blend of flavors that transforms simple ingredients into a comforting masterpiece. This one-pot meal features lean ground turkey or chicken, black beans, and rich cream cheese, all seasoned with zesty taco spices. Whether you’re enjoying a cozy night in or prepping meals for the week ahead, this soup delivers on both taste and nutrition. It’s easy to whip up in just 30 minutes, making it an ideal choice for busy weeknights or family gatherings. Serve it hot with your favorite toppings for an unforgettable dining experience.

  • Total Time: 30 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 lb lean ground turkey or chicken
  • 1 tablespoon olive oil
  • 1 packet taco seasoning
  • 1 can diced tomatoes (14.5 oz)
  • 1 can black beans (15 oz), drained and rinsed
  • 1 cup low-sodium chicken broth
  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese

Instructions

  1. In a large pot, heat olive oil over medium heat and cook the ground turkey or chicken until browned.
  2. Stir in taco seasoning, garlic powder, onion powder, cumin, salt, and pepper; mix to coat the meat evenly.
  3. Add diced tomatoes, black beans, and chicken broth; stir to combine.
  4. Bring to a simmer and add cream cheese; stir until melted and creamy.
  5. Mix in shredded cheddar cheese until fully melted.
  6. Taste and adjust seasoning as necessary before serving hot.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 21g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 27g
  • Cholesterol: 85mg

Keywords: For added veggies, incorporate bell peppers or corn during cooking. Customize spice levels by adjusting taco seasoning or adding jalapeños for extra heat. This soup freezes well; store it in airtight containers for future meals.

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