Ingredients
- 1 fresh pineapple (cut into rounds)
- 2 lbs boneless chicken thighs (or breasts)
- 1/2 cup coconut aminos
- 1/4 cup pineapple juice
- 1/4 cup tomato paste
- 4–6 pitted dates (soaked)
- Spices: garlic powder, chili powder, smoked paprika
Instructions
- Soak dates in warm water for 10-15 minutes.
- Blend marinade ingredients (dates, coconut aminos, pineapple juice, tomato paste, and spices) until smooth.
- Marinate chicken in the mixture for at least 30 minutes or up to 24 hours.
- Preheat grill to high heat (500°F).
- Grill chicken and pineapple for about 5-6 minutes per side.
- Serve on rice or greens with garnishes.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken thigh with pineapple (180g)
- Calories: 320
- Sugar: 14g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Keywords: For added flavor, experiment with different spices or serve the dish as tacos using corn tortillas. Store leftovers in an airtight container for up to three days or freeze for up to three months.