Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Homemade Mediterranean Breakfast Bowls - Homefoodkitchen

Homemade Mediterranean Breakfast Bowls

Homemade Mediterranean Breakfast Bowls are a vibrant and nourishing way to kickstart your day. Bursting with flavor, these bowls feature fluffy eggs, crumbled feta cheese, savory olives, and fresh veggies, making them ideal for breakfast, brunch, or even a light dinner. With just 10 minutes of preparation and cooking time, you can enjoy a nutritious meal that’s packed with protein and healthy fats. Plus, they’re highly customizable—swap in seasonal vegetables or your choice of proteins like chicken or turkey for a personal touch. Perfect for meal prep, these bowls can be enjoyed throughout the week for convenient and delicious meals.

  • Total Time: 10 minutes
  • Yield: Servings: 4

Ingredients

Scale
  • 1.5 tsp olive oil
  • 2 large eggs
  • 4 tbsp crumbled feta cheese
  • 1 handful kalamata olives (pitted)
  • 1/2 bell pepper (diced)
  • 1/2 scallion (thinly sliced)
  • 1 tbsp fresh basil (chopped)
  • Black pepper to taste

Instructions

  1. Wash and chop all fresh ingredients: dice the bell pepper, slice the scallion, and chop the basil.
  2. Heat olive oil in a non-stick skillet over medium heat for about 30 seconds.
  3. Whisk the eggs in a bowl until combined and pour them into the skillet. Cook for 3–4 minutes until set but still soft.
  4. Divide cooked eggs among four bowls and top with feta cheese, olives, bell pepper, scallion, and basil. Season with black pepper to taste.
  5. Serve immediately for best flavor.
  • Author: Emmeline
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Skillet Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 250g)
  • Calories: 310
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 370mg

Keywords: Use fresh herbs and vegetables for optimal flavor. For variations, consider adding avocado slices or halved cherry tomatoes on top.

save me