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Homemade Mediterranean Chicken Bowls

Homemade Mediterranean Chicken Bowls

Indulge in the vibrant flavors of Homemade Mediterranean Chicken Bowls, a dish that marries fresh ingredients with customizable options for every palate. This delightful meal features tender, marinated chicken paired with fluffy quinoa and a refreshing yogurt sauce. With colorful toppings like juicy tomatoes, crisp cucumber, and fragrant mint, each bowl is not only visually appealing but also packed with nutrition. Perfect for busy weeknights or meal prep, these bowls are sure to satisfy everyone at the table while allowing them to tailor their meal to their preferences.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.25 cups quinoa
  • 2 lb boneless, skinless chicken thighs or breasts
  • 1.5 cups Greek yogurt
  • 1 cucumber
  • 3 garlic cloves
  • 2 tbsp harissa
  • 2 tbsp honey
  • 1 pint tomatoes
  • 0.25 cup red onion
  • 1 tbsp red apple vinegar
  • Salt to taste
  • 12 mint leaves
  • 2 tbsp olive oil
  • 1.5 tbsp lemon juice
  • 1.5 tbsp fresh dill
  • 2 tsp salt
  • 0.5 tsp black pepper

Instructions

  1. Rinse quinoa under cold water. In a saucepan, combine quinoa and 2.5 cups of water or broth; bring to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed. Let sit for 5 minutes.
  2. For the yogurt sauce, mix Greek yogurt, grated cucumber (squeezed dry), lemon juice, olive oil, minced garlic, dill, salt, and pepper in a bowl until well blended.
  3. Toss chicken pieces with harissa, honey, salt, black pepper, and olive oil in a large bowl. Bake on a lined baking sheet at 400°F (200°C) for 15-20 minutes until cooked through.
  4. Assemble each bowl with quinoa as the base and top with chicken and desired fresh vegetables and herbs. Drizzle with yogurt sauce.
  • Author: Emmeline
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 520
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Protein: 40g
  • Cholesterol: 110mg

Keywords: Marinate the chicken overnight for enhanced flavor. Feel free to swap out quinoa for brown rice or farro. Add grilled tofu or chickpeas for a vegetarian option.

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