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Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad

Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad

Indulge in the vibrant flavors of the Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad. This delightful dish marries the flaky richness of salmon with creamy avocado and a refreshing herb salad, making it perfect for a quick weeknight dinner or an impressive meal prep option.

  • Total Time: 20 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 salmon fillet (approx. 120-150g)
  • 1 tsp honey
  • 1 tsp soy sauce or tamari
  • 1 tsp olive oil or sesame oil
  • 1 cup cooked basmati rice
  • Avocado, sliced
  • 1 cup cucumber, thinly sliced
  • Salt & pepper to taste
  • 1 cup cherry tomatoes (mixed colors), halved
  • 1 tbsp chopped fresh mint
  • 1 tbsp chopped parsley
  • 1 tsp olive oil (for salad)
  • Squeeze of lemon juice

Instructions

  1. Marinate the salmon by mixing honey, soy sauce, and olive oil in a small bowl. Brush over the salmon fillet.
  2. Cook the marinated salmon in a non-stick skillet over medium-high heat for about 3-4 minutes per side until caramelized and cooked through.
  3. In another bowl, combine cherry tomatoes, mint, parsley, olive oil, lemon juice, salt, and pepper to create the salad.
  4. To assemble your bowl, place cooked basmati rice as the base; top with cooked salmon, sliced avocado, and cucumber. Add tomato herb salad on top or beside it.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 6g
  • Protein: 29g
  • Cholesterol: 75mg

Keywords: For added flavor depth, let the salmon marinate for at least 30 minutes before cooking. Feel free to substitute salmon with other fish like trout for variety. Customize your bowl with additional veggies or grains if desired.

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